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Weight Loss Basics

Learn how to lose weight by learning basic weight loss skills. Learn healthy cooking skills, find out how to start an exercise program, find weight loss support, and get motivated by setting realistic goals. Start your program today!

10 Things to Stop Doing if You Want to Lose Weight
Little things that you do during the day may be causing weight gain, but simple changes to your lifestyle can have big weight loss results

3 Best Tips for Losing Weight
Do you think you are too busy to lose weight? With three simple steps, you'll learn the basic foundations of nearly every weight loss program and get started on your path to a leaner, healthier you.

How to Lose 10 Pounds
Use these seven steps to help you lose five or ten pounds. The plan is tailored for short term weight loss.

Weight Loss Tips for Women Over 40
Are you over 40? Weight loss does get harder as you age but it's not impossible. Use these tips to slim down and reach your goal weight.

5 Ways to Measure Your Caloric Needs
Do you know how many calories you need to eat to lose weight? Here are 5 ways to measure your caloric needs.

Will You Be Fat When You Get Older? (Quiz)
Most of us would love to know the answer to this question. Take the quiz and get your answer.

Cooking Tips to Cut Fat and Cut Calories
You can lose weight just by changing the way you cook. Learn simple techniques to use at home

Healthy Weight Loss for Seniors
If you are an aging adult, there is no time like the present to make healthy changes and lose weight. Start with these steps from Dr. Mike Moreno.

5 Weight Loss Tips for Men
Men, this article is just for you. Learn how to lose weight with tips tailored just for guys.

What is Serving Size?
Do you know the difference between serving size and portion size? If you don't your waistline might pay the price.

5 Ways to Burn Calories without Exercise
Did you know that you can burn a significant number of calories without going to the gym? Researchers know that this kind of activity is what really makes a difference.

Get Motivated to Lose Weight
Use these easy and quick motivational tips to get weight loss results.

Find the Best Diet for You
How do you know how to find the right diet? There are so many to choose from! Start by asking yourself these 5 questions. You'll make the right choice once you have the answers.

Your Summer Shape-Up Guide
How do you feel about your body? Are you ready for a diet and fitness overhaul? Check out this comprehensive guide to shaping up for Summer, or for any season!

Overcome 3 Common Weight Loss Barriers
Are you having trouble losing weight? You may be up against a weight loss barrier. See how to identify and conquer the things that prevent you from losing weight.

Keep a Food Journal Before You Diet
Are you ready to start your diet? Not if you haven't completed this important first step. Find out how to keep a pre-diet food journal and why it's so important.

Physical Barriers to Weight Loss
Could there be a medical reason that your weight loss plan has hit the skids? Find out what might be standing in the way of weight loss success.

Environmental Barriers to Weight Loss Success
Are you having trouble losing weight? You may be able to get better results if you change simple elements of your environment.

Are Your Emotions a Barrier to the Treatment of Obesity?
See if your emotions are the cause of weight gain or a lack of weight loss results. Make just a few changes to get past them.

How to Sleep Well to Lose Weight
Get a better night's sleep and slim down at the same time with sleep tips from fitness expert Chris Freytag

How to Keep the Weight Off for Good
Once you lose the weight, use these weight loss tips to keep it off

5 Essential Elements of Successful Weight Loss Goals
You can motivation yourself to lose weight. Learn the same techniques that the experts use.

Weight Loss Pills and Supplements
Not sure which diet pill to take? Find out which supplements are safe and which ones are just a waste of your time and money.

What is Body Composition?
Find out why body composition matters more than weight if you are trying to improve the look and feel of your body.

Carb Counters and Calculators
Are you counting carbs? Then, you need this list of tools and calculators to make your diet easier and more effective.

BMI Versus Body Fat Percentage
You've heard of the measurements, but how do you know which one really matters? Find out which is the better measurement for you.

Holiday Gift Guide - Best Gifts for Dieters and Exercisers
Need gift ideas? Use this list of ideas to find the perfect gift for your loved one who is trying to diet, exercise and eat a healthy diet.

Calorie Counting Dos and Don’ts
Calorie counting can be time consuming. Use these tips to make it easier and more accurate for the best weight loss results.

4 Tips for Buying Healthy Holiday Gifts
Read this gift guide before you go shopping for a dieter or a new exerciser. These tips will help you find the perfect present

Prevent Weight Gain During Menopause
Does everyone gain weight during menopause? Maybe not. See what recent research has to say about weight gain during menopause.

Support and Motivation
Make your weight loss goals a reality by getting the diet support and motivation you need. Start with these easy tips and techniques.

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