About.com: Walking for Weight Control & Walking Off Weight
Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism.

About.com Walking: Walking and Weight Control
Wendy writes: ""Why am I still fat?" I get that cry from readers quite frequently, as well as from my own lips when I step on the scale."

How to Begin a Walking Program
Here's how to get started with your walking workout!

Put One Foot in Front of the Other
Just put one foot in front of the other ... It's really that easy to get started with walking for weight loss!