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The Freshman 15
The Freshman 15 is a problem for a lot of college students. While the weight gain doesn't always occur freshman year, it's not unusual for students to gain 10 to 20 pounds during the first years of college. Here are some ways to prevent and cope with the weight gain known as the Freshman 15.
College Cafeteria Food Quick Guide
Healthy college cafeteria food choices are a breeze with this quick guide.
Fight the Freshman 15 and Win!
Check out these simple, but effective, ways to avoid and deal with "the freshman 15" weight gain.
Healthy Dorm Snacks
Healthy dorm snacks are a must to help you avoid the "Freshman 15" that you hear so much about. Just print out this handy checklist and take it with you on your next supply run so you can snack smart without leaving your study session. Stock up on these -- or add your own -- healthy dorm snacks.
Help Your Child Snack Smart at College
You will be shocked at how many calories a recent study found lurking in college students' dorm rooms! Check out these ideas for diet-friendly, dorm-friendly snacks and help your child snack smart at college.
Seven Ways to Make the "Freshman 15" History
Learn how to lose weight in college if you've already gained the "freshman 15".
About Exercise: 5 Ways to Get Fat in College
About's exercise Guide tells you what NOT to do! These are the five ways to "get fat" in college, according to Paige.
About Exercise: Avoid the Freshman 15
About's exercise Guide, Paige, offers 10 practical tips for avoiding the "freshman 15".
About Mental Health: Freshmen Weight Gain
About's mental health Guide draws a connection between freshman weight gain and eating disorders.
About Nutrition: Common Lifetime Events and Weight Gain
About's nutrition Guide, Shereen, discusses some major life events that can lead to weight gain, including the "freshman 15".
About Stress Management: How to Avoid The Freshman 15
About's stress management Guide, Elizabeth, provides advice on avoiding the "freshman 15".
About Stress: Freshman 15 Causes
About's Guide to stress, Elizabeth Scott, helps you understand some of the main underlying causes of the weight gain.
