Articles Index

Diabetes Diet: A Step by Step Guide

Have you been diagnosed with type 2 diabetes? Use this step-by-step guide to the diabetic diet to develop a healthy eating plan and lose weight.

5 Steps to Lose Weight without Spending Money

Lose weight without spending money? It can be done! Slimming down doesn't have to mean shelling out on special foods or weight-loss programs. Here are some simple steps to how to lose weight without spending money.

Lose Weight by Counting Calories

Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.

Step Up Your Walking Workout

Step by step, you can improve your walking routine so you'll burn more calories and exercise more efficiently. Here's how!

The New Food Guide Pyramid

How do the new food guidelines for 2005 affect your diet? Find out here.

My Top 5 Exercise Class Tips for Newbies

Don't be intimidated about joining your first exercise class! Let me walk you through taking this first (And a little scary!) step towards losing weight with fitness classes.

Create and Assess Your Food Journal in Six Steps

Learn what to record in your food journal and how to review it to make better eating decisions each day.

Evaluate a Weight Loss Program in Five Steps

Learn how to evaluate a diet program that you are interested in, including safety, cost and support factors.

How to Stop Putting Off Losing Weight

If you're anything like me, you'd rather proscrastinate about 10 things than do one thing on time. This applies to my weight loss efforts, too ... how many times have you said "I'll start my diet next Monday."? I've lost count, truth to tell. But I've learned a few ways to cope with my first instinct to put off anything I can ...