South Beach Diet Day-by-Day Review and Diary
Follow your Guide's experiences as she tries The South Beach Diet.
Articles & Resources
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A Day at the Beach: Day Seven
Your Guide weighs in on Day Seven of her South Beach Diet review!
Your Guide weighs in on Day Seven of her South Beach Diet review!
A Day at the Beach: Day Six
What's it really like to be on the South Beach Diet? Your weight loss Guide can tell you first-hand!
What's it really like to be on the South Beach Diet? Your weight loss Guide can tell you first-hand!
A Day at the Beach: Day Five
Can a salad bar really be this challenging? Day 5 on the SBD proves it is a test of will.
Can a salad bar really be this challenging? Day 5 on the SBD proves it is a test of will.
A Day at the Beach: Day Four
What's it really like to be on the South Beach Diet? Your weight loss Guide can tell you first-hand!
What's it really like to be on the South Beach Diet? Your weight loss Guide can tell you first-hand!
A Day at the Beach: Day Three
Find out what the third day of The South Beach Diet is like for your weight loss Guide.
Find out what the third day of The South Beach Diet is like for your weight loss Guide.
A Day at the Beach: Day Two
It's "fun with lunch meats" for your Guide on day two of The South Beach Diet.
It's "fun with lunch meats" for your Guide on day two of The South Beach Diet.
A Day at the Beach: Day One
Day one brings some familiar challenges -- out with bad carbs (read: favorite carbs) and in with the good ones!
Day one brings some familiar challenges -- out with bad carbs (read: favorite carbs) and in with the good ones!
Back to the Beach!
Your Guide has decided to give The South Beach Diet another go. Find out why and what's changed in the two years since her first trial.
Your Guide has decided to give The South Beach Diet another go. Find out why and what's changed in the two years since her first trial.