The South Beach Diet: Phase 1
It's the toughest phase of the South Beach Diet ... the first two weeks. Here's what you need to know about it, what it's like to follow it, and tips for sticking to it.
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
So, you want to know what Phase 1 of the South Beach Diet is like? This is the place to start!
Find out what foods you're allowed to eat during the first two weeks of the South Beach Diet.
These foods will be a thing of the past for the first two weeks of the plan.
Find out who should follow Phase 1 of The South Beach Diet and who, instead, should start with Phase 2.
From what the South Beach Diet is to how long you'll have to follow any Phase, these are the things you need to know before you get started.
Learn why Phase 1 is so stringent and why it should be followed to a "T".
Find out who should stay on the first Phase of the South Beach Diet for longer than two weeks and why.
Ready for some good news? You'll lose a noticeable amount of belly fat after just two weeks on the plan.
Learn more about coping with cravings during Phase 1 of The South Beach Diet.
Find out if you can drink your beverage of choice during Phase 1 of the plan.
How often should you weigh in while you're following the SBD?