South Beach Diet 101

SBD 101: Phase 1
What you need to know about the first two weeks of The South Beach Diet.

SBD 101: Forbidden Foods on Phase 1
Foods you cannot eat during Phase 1.

SBD 101: Foods to Eat During Phase 1
Foods you will eat during Phase 1.

SBD 101: Should I Stay on Phase 1 Longer?
Find out who can stay on Phase 1 longer than two weeks.

SBD 101: Phase 2
What you need to know about Phase 2 of The South Beach Diet.

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SBD: Foods to Eat on Phase 2
These are the foods you can add back into your diet on Phase 2.

SBD 101: Phase 3
Phase 3 is the final -- and permanent -- stage of The South Beach Diet.

SBD 101: Glycemic Index
Learn more about the Glycemic Index, the science behind The South Beach Diet.

SBD 101: Why do You Lose Belly Fat First?
Why do you lose belly fat first on the SBD?

SBD 101: Who is Dr. Arthur Agatson
Learn more about Dr. Arthur Agatston, the creator of The South Beach Diet.