How You'll Eat During Phase 1

You can eat meat, chicken, turkey, fish, and eggs, shell-fish during Phase 1.

For example, you could have egg and Canadian bacon at breakfast or turkey and boiled ham atop a chef's salad at lunch. You can snack on meat, too, such as a turkey roll-up.

You will also be eating vegetables, cheese, nuts, and salad veggies.

Your responsibility on this plan is to eat until your hunger is satisfied. This shouldn't be a problem since the meal plans include three meals, a mid-morning snack, a mid-afternoon snack, and even dessert, such as Ricotta Creme!