For example, you could have egg and Canadian bacon at breakfast or turkey and boiled ham atop a chef's salad at lunch. You can snack on meat, too, such as a turkey roll-up.
You will also be eating vegetables, cheese, nuts, and salad veggies.
Your responsibility on this plan is to eat until your hunger is satisfied. This shouldn't be a problem since the meal plans include three meals, a mid-morning snack, a mid-afternoon snack, and even dessert, such as Ricotta Creme!
