Articles Index
Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
Today's Tip: Increase Dairy Foods
Think you have to swear off dairy to lose weight? Think again -- adding it may help you lose! Here are tips about cheese, and some easy and delicious ways to add more dairy foods to your diet.
Today's Tip: Try 200-Calorie Side Dishes
Healthy side dishes that are easy to make? There's little cooking required to make these 200 calorie healthy side dishes.
Today's Tip: Tame Temptation
Is temptation at every turn? Keep it in check with these simply ways to stay focused on your diet when food is eveywhere you look!
Today's Tip: Cut Pasta Calories
Cut pasta calories with these tips and tricks for reducing fat and calories in your favorite pasta dishes.
Today's Tip: Cope with 5 Weight-Loss Saboteurs
Friends and family can sometimes affect your weight-loss efforts in a negative way. Learn how to deal with some of the common friends and family issues people trying to lose weight face.
5 Simple Changes to Eat Healthier
Want to overhaul your diet and eat smarter every day? Eat healthier with these simple, easy-to-adapt-to tips that your Guide has used with success.
Back to Basics: How Fast to Lose Weight
How fast to lose weight is a decision you need to make, but as a rule of thumb it is recommended to lose no more than one or two pound weekly. This article will explain how fast to lose weight.
Today's Tip: Make Healthier Family Meals
Make healthier family meals with a few changes that will cut fat and calories without your family or yourself sacrificing old favorites.
Today's Tip: Prep for Exercising in Winter
Exercising in winter brings some special challenges. You can't exercise wearing just anything, right? Here's how to prepare for exercising in winter.
Save Calories with Holiday Food Switches
Making holiday food switches is a painless way to prevent holiday weight gain. Just making a few of these changes could save you nearly 1,000 calories! Master the buffet and make smart picks at parties with these ten holiday food switches.
Six Ways to Eat Healthy During the Holidays
Check out these easy tips for healthy holiday eating and weight management.
Walking During the Holidays
Don't let the holiday season keep your walking routine on ice! Here are some simple tips for walking during the holidays.
What Not to Do this Holiday Season
Prevent holiday weight gain by avoiding these common seasonal pitfalls. Here are five holiday "dont's" to keep in mind.
Save Calories with Party Food Swaps
Don't let your next holiday celebration cost you too many calories! Save calories with party food swaps.
Quick Guide: Holiday Party Foods
Find out how many calories are in some of the most common holiday party foods.
Save Calories with Holiday Food Swaps
Holiday food swaps can make a huge difference in your chances of gaining weight during the season. Learn how to save calories with holiday food swaps.
Quick Guide: Beverages and Bites
Heading to a holiday party? Make healthy holiday eating simple. This guide will help you pick the right beverages and bites at parties.
Quick Guide: Calories in Desserts
Calories in desserts can add up quickly during the season. Keep them in check with this list of the number of calories in desserts.
Today's Tip: Say Yes to Forbidden Holiday Foods
Think you have to swear off all holiday foods to keep those extra pounds at bay? Think again -- here are four "forbidden" foods that bring benefits that making them a "do".
Quick Guide: Cheese
Cheese calories add up quick. Keep your portions in check by using this guide to the calories in cheese.
Six Breakfasts Under 350 Calories
Breakfasts under 350 calories include a hearty breakfast sandwich and yogurt topped with delicious, healthful extras.
Holiday Weight Dos and Don'ts
Holiday weight gain can be prevented with a few easy changes. Consider these dos and don'ts that will help prevent holiday weight gain.
Quick Guide: Healthy Food Court Snacks
Healthy food court snacks are on the menu! Worked up an appetite shopping? Consider these healthy food court snacks.
How to Prevent Overeating at Holiday Parties
Learn how to go to holiday parties without gaining weight.