Articles Index
How to Find and Swap Money-Saving Coupons
Save cash on healthy foods with coupons.
How Many Calories Should I Eat?
How many calories should I eat is a common question. A reader asks how many calories should a 32 year old man eat.
Five Healthy Foods that Aren't
Learn about five foods you think are healthy, but aren't really the best choices for eating for weight loss.
Why was the South Beach Diet Created?
Why was the South Beach Diet created by Dr. Arthur Agatston?
All About Jenny Craig
Learn the basics of the Jenny Craig weight loss program.
Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
Weight Loss Excuses ... Busted!
Don't let these weight loss excuses stand between you and your goal weight! Try to overcome them using this simple advice.
Today's Tip: Pick the Right Scale
Forget the bells and whistles! Check out this practical advice on choosing scales.
Quick Tips 15: Eating Out
Eating out doesn't have to mean blowing your diet! Whether you want to pay a visit to the nearest diner or swing by a drive-through for lunch, check out these tips for cutting calories eating out.
Today's Tip: Eat Healthy at Summer Cookouts
Eat healthy at summer cookouts, cut calories and control portions using these simple tips.
Identify and Understand Hunger Signals
When you learn to pay attention to hunger signals, you will start knowing when to eat and when to stop eating. This article will help you identify and understand hunger signals.
Cut Your Food Budget while Cutting Calories
Cut costs while cutting calories? It can be done! Check out my top ways to save some green at the supermarket while you're shedding pounds.
Mexican Dining "Quick Guide"
Mexican restaurants offer many diet friendly options. This handy list will help you remember healthy choices at Mexican restaurants.
Today's Tip: Healthy Korean Food Choices
Healthy Korean food choices aren't as tough to find as you might think. Here are a few diet friendly options among korean food choices.
Today's Tip: Bulk Buying
Bulk buying can save you a lot of money, but if you aren't careful, it can lead to overeating. Here are my top diet-frinedly tips for bulk buying.
Today's Tip: How to Cut Cooking Fat
Cut cooking fat to reduce the amount of saturated fat in your diet and to gain the benefits of "good fats" replace them with unsaturated cooking fat. Here's how to cut cooking fat.
Dear Diary: Why You Need to Start a Food Diary Today
Learn why starting a food diary is the most important step to long-term weight loss success!
Quick Tips 13: Get Started Today
Our tips are collected all in one spot -- the top tips are in "Quick Tips" where you'll find simple but effective ways to lose weight and be healhtier.
What is Emotional Eating?
What is emotional eating? Find out what it is and how to identify if you are an emotional eater.
Identify Your Emotional Eating Triggers
emotional eating triggers
My Top Light Ice Cream Picks
Think you need to give up yummy ice cream to lose weight? No way! Many varieties on the market can satisfy a craving for half the calories of regular ice cream ... or less! Here are my top light ice cream picks.
Summer Travel Tips: Road Trip Rules
Road trips are a must for having summer fun without breaking the budget! But, do they mean you'll bust your calorie budget? Not with these smart tactics for eating healthy on road trips.
Summer Travel Tips: Eat Smart on Vacation
Don't let your vacation end with the scale moving up a few digits! Here are a few practical pointers on how to manage your weight during travel and vacation.
Pizza Pointers
Pizza is a favorite food for many of us, but it can cost major calories. Learn how to cut calories from pizza.
Prevent Overeating and Save Calories at Brunch
Brunch is a Sunday treat for many of us, but it's not the healthiest of meals traditionally. Save calories at brunch by making a few smart choices.