Road trips are a must for having summer fun without breaking the budget! But, do they mean you'll bust your calorie budget? Not with these smart tactics for eating healthy on road trips.
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
Think you have to swear off dairy to lose weight? Think again -- adding it may help you lose! Here are tips about cheese, and some easy and delicious ways to add more dairy foods to your diet.
Healthy side dishes that are easy to make? There's little cooking required to make these 200 calorie healthy side dishes.
Is temptation at every turn? Keep it in check with these simply ways to stay focused on your diet when food is eveywhere you look!
Cut pasta calories with these tips and tricks for reducing fat and calories in your favorite pasta dishes.
Friends and family can sometimes affect your weight-loss efforts in a negative way. Learn how to deal with some of the common friends and family issues people trying to lose weight face.
Want to overhaul your diet and eat smarter every day? Eat healthier with these simple, easy-to-adapt-to tips that your Guide has used with success.
Make healthier family meals with a few changes that will cut fat and calories without your family or yourself sacrificing old favorites.
Find out how many calories are in some of the most common holiday party foods.
Cheese calories add up quick. Keep your portions in check by using this guide to the calories in cheese.
Bulk buying can save you a lot of money, but if you aren't careful, it can lead to overeating. Here are my top diet-frinedly tips for bulk buying.
Calories in beverages can really add up throughout the day! Here's a brief look at how many calories some common drinks provide and why it's best to reserve those calories for use elsewhere.
Learn which dishes to choose and which to avoid at Indian restaurants.
Save cash on healthy foods with coupons.
How many calories should I eat is a common question. A reader asks how many calories should a 32 year old man eat.
Learn about five foods you think are healthy, but aren't really the best choices for eating for weight loss.
Learn the basics of the Jenny Craig weight loss program.
Eating out doesn't have to mean blowing your diet! Whether you want to pay a visit to the nearest diner or swing by a drive-through for lunch, check out these tips for cutting calories eating out.
Eat healthy at summer cookouts, cut calories and control portions using these simple tips.
When you learn to pay attention to hunger signals, you will start knowing when to eat and when to stop eating. This article will help you identify and understand hunger signals.
Cut costs while cutting calories? It can be done! Check out my top ways to save some green at the supermarket while you're shedding pounds.
Healthy Korean food choices aren't as tough to find as you might think. Here are a few diet friendly options among korean food choices.
Learn why starting a food diary is the most important step to long-term weight loss success!
Our tips are collected all in one spot -- the top tips are in "Quick Tips" where you'll find simple but effective ways to lose weight and be healhtier.