Your Top Questions, Answered

What is Body Composition?

Achieving a more optimal body composition goes a long way toward improving your quality of life and overall wellness.

Will Sit-Ups Reduce Belly Fat?

Only with a combination of a healthy diet and two types of exercise will you be able to reduce the fat in your abdominal area

Should I Lose Weight?

You should see your doctor before beginning any weight loss program, but you can actually assess your weight using the same standards as medical professionals.

How do I Know if a Weight Loss Products Claims are Valid?

Stop wasting money on weight loss products that don't deliver: This information will help you identify and avoid weight-loss product advertisements that may be scams.

What is Weight-Cycling?

Learn what weight-cycling (also referred to as "yo-yo dieting") is.

How do I Talk to My Doctor About Weight?

Get advice on having a conversation with your health care provider regarding your weight issues.

How Prevalent is Obesity?

Learn just how common it is to be overweight or obese in America. The statistics may surprise you.

How are Health Risks Determined?

Learn more about the method health care providers use to assess your obesity-related health risks.