Popular Diets: From Atkins to The Zone
By Malia Frey, About.com Guide
Find the Best Diet for You
How do you sort through a list of diets and find the best plan for you? It comes down to asking yourself 5 key questions. Once you know the answers, finding the right diet is a snap! Then, set up your plan for success with solid goals and strong motivational skills.
- Finding the Best Diet for You
- 5 Essential Elements of Successful Weight Loss Goals
- Get Motivated to Lose Weight!
Weight Watchers
You've probably heard about Weight Watchers, but do you know what to expect from the program? Get the basic facts about one of the most popular diet plans available.
Nutrisystem
Nutrisystem is one of the most popular commercial diet plans. Find out if it is the right weight loss program for you by finding out what you'll eat, what it costs, and what you get for your money.
Jenny Craig
Find out more about how the Jenny Craig program works, how much the program will cost and what kinds of services are offered.
The South Beach Diet
The South Beach is popular but that doesn't mean it's right for you. Get the facts about this eating plan and then decide if it is the right weight loss program for you.
Count Calories
You don't have to go on a commercial diet or sign up for an expensive health club to count calories. Calorie counting is an effective and proven method of weight loss. Learn how to use this method to lose weight successfully
Other Popular Diet Plans
Haven't found what you're looking for? Check out these other popular weight loss programs to see if one them might fit into your budget and lifestyle.
