Articles Index

What You Need to Know About The 90/10 Diet
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet.

What You Can Drink During Induction on the Atkins Diet
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.

Weight Loss Q&A: SugarBusters!
Learn how the SugarBusters! plan rids your diet of sugars and bad carbs.

Background of the Weight Watchers Program
Weight Watchers has been around for a number of years and has changed a great deal since its first incarnation. Here is a brief look at the previous versions of Weight Watchers.

Pros and Cons of Weight Watchers
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.

The Facts About Fad Diets
Fad diets are easy for just about anyone to fall for. When you first decide to lose weight, it can be tempting to do something drastic, but this almost always backfires. Here are some pointers of identifying and avoiding fad diets.

All About the Atkins Diet
Learn the basics of the Atkins Diet here!

What You Need to Know About the 5-Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.

The Volumetrics Diet: What You Need to Know
The Volumetrics Diet focuses on eating more foods that are less "calorie dense". Learn more about the book by Dr. Barbara Rolls referred to as the Volumetrics Diet.

NutriSystem Diary: Day Three
Your Guide is trying the NutriSystem diet! Read all about her experiences with her NutriSystem diary

NutriSystem Diary: Day Two
Your Guide is trying the NutriSystem diet! Read all about her experiences with her NutriSystem diary.

NutriSystem Diary: Day One
Your Guide is trying the NutriSystem diet! Read all about her experiences with her NutriSystem diary.

My NutriSystem Diary: Intro
Your Guide is trying NutriSystem ... join her as she shares her experiences on this diet.

What You Need to Know About "Somersizing"
Suzanne Somers has written three successful dieting book. In this article, we discuss her latest, Suzanne Somers Get Skinny on Fabulous Food.

All About the Carbohydrate Addict's Diet
Learn the basics of the Carbhydrate Addict's Diet.