About Diets
From Atkins to the Zone, we've got the information you need to know about many of today's popular diets.
Popular Diet Plans
Popular diet plans are always in the latest news, but what do you really know about them? Can you tell a low carb diet from counting calories? If not, start here. From Atkins to the Zone, the most popular diet plans are covered here.
Popular diet plans are always in the latest news, but what do you really know about them? Can you tell a low carb diet from counting calories? If not, start here. From Atkins to the Zone, the most popular diet plans are covered here.
5-Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Atkins Diet
Learn the basics of the Atkins Diet here!
Learn the basics of the Atkins Diet here!
Bob Greene's Best Life Diet
Learn more about the diet book called The Best Life Diet, written by Bob Greene, best-known for helping Oprah Winfrey lose weight.
Learn more about the diet book called The Best Life Diet, written by Bob Greene, best-known for helping Oprah Winfrey lose weight.
Carbohydrate Addict's Diet
This diet cuts out "bad" carbs and provides you with a "reward meal" every day.
This diet cuts out "bad" carbs and provides you with a "reward meal" every day.
How to Use the Glycemic Index
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Jenny Craig
Learn the basics of the Jenny Craig weight loss program.
Learn the basics of the Jenny Craig weight loss program.
Low Carb Diets
Learn more about low-carb diets, from Atkins to SugarBusters!.
Learn more about low-carb diets, from Atkins to SugarBusters!.
Nutri/System Nourish
Learn more about Nutri/System Nourish, a pre-prepared food plan you order through the mail.
Learn more about Nutri/System Nourish, a pre-prepared food plan you order through the mail.
Pros and Cons of the Atkins Diet
Learn about the pros and cons of the Atkins diet.
Learn about the pros and cons of the Atkins diet.
Pros and Cons of The Carbohydrate Addicts Program
Find out the pro's and con's of the Carbohydrate Addicts Program, aka CAD.
Find out the pro's and con's of the Carbohydrate Addicts Program, aka CAD.
Pros and Cons of the Schwarzbein Principle
Learn the pros and cons of the Schwarzbein Prinicple.
Learn the pros and cons of the Schwarzbein Prinicple.
Pros and Cons of the SugarBusters! Diet
Learn about the pros and cons of the SugarBusters! diet plan.
Learn about the pros and cons of the SugarBusters! diet plan.
Pros and Cons of Weight Watchers
This article will help you understand the pros and cons of the Weight Watchers program.
This article will help you understand the pros and cons of the Weight Watchers program.
South Beach Diet
Learn what this super-popular diet is all about.
Learn what this super-popular diet is all about.
SugarBusters!
Find out how this diet teaches you to cut sugar and "bad carbs".
Find out how this diet teaches you to cut sugar and "bad carbs".
Suzanne Somers
Learn more about Suzanne Somers' diet known as Somersizing.
Learn more about Suzanne Somers' diet known as Somersizing.
The Facts About Fad Diets
Learn the facts about fad diets, including why they're dangerous and whether or not they actually work in the long-run.
Learn the facts about fad diets, including why they're dangerous and whether or not they actually work in the long-run.
The Schwarzbein Principle
The Schwarzbein Principle cuts carbs and claims to help "heal" metabolisms.
The Schwarzbein Principle cuts carbs and claims to help "heal" metabolisms.
The Zone
It's all about balance in The Zone.
It's all about balance in The Zone.
Very Low Calorie Diets Explained
A very low-calorie diet is a medically-supervised diet plan that produces rapid weight loss.
A very low-calorie diet is a medically-supervised diet plan that produces rapid weight loss.
Volumetrics
Learn more about the diet plan known as Volumetrics, outlined in a book by Dr. Barbara Rolls.
Learn more about the diet plan known as Volumetrics, outlined in a book by Dr. Barbara Rolls.
Weight Watchers
Weight Watchers is one of the most well-known weight-loss plans out there. Here is what you need to know about Weight Watchers.
Weight Watchers is one of the most well-known weight-loss plans out there. Here is what you need to know about Weight Watchers.
What You Need to Know About The 90/10 Diet
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet.
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet.