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Prevent Holiday Weight Gain

Prevent holiday weight gain. From making the best choices at Thanksgiving dinner to navigating the spread at holiday office parties, your end-of-year weight worries are covered here. Read on to learn how to prevent holiday weight gain.

5 Ways to Prevent Holiday Weight Gain

Holiday weight gain seems guaranteed, but the holiday season doesn't mean your scale will become your worst enemy!

7 Tips for Eating Smart at Parties

Learn how to cope with all those perilous party situations with our top tips for eating smart at holiday celebrations.

Avoid Overeating at Holiday Parties

Don't let yourself go overboard just because it's a celebration! Here are a few ways to avoid eating too much at holiday parties.

Cut Calories with Holiday Food Switches

Check out these ideas for some smart switch-off's that will save you hundreds of calories this holiday season.

Egg Nog

Ready for a holiday treat? Check out this easy recipe for egg nog that's under 150 calories.

Five Ways to Gain Weight During the Holidays

These are the five things you don't want to do this holiday season!

Food Court Meals that Won't Bust Your Diet

Check out these picks for healthy fast food and food court choices at the mall.

Food Court Snacks Quick Guide

The only thing better than a shopping bargain? A calorie bargain! These snacks will fuel your holiday shopping without blowing your diet.

Four Keys to Preventing Holiday Weight Gain

Preventing holiday weight gain comes down to planning how you are going to respond to the upcoming challenges. Here is my best advice for preventing holiday weight gain.

Guide to Preventing Holiday Weight Gain

All about preventing holiday weight gain.

Habits to Maintain Your Weight During the Holidays

Keep yourself on track during the holidays with these five habits to maintain your weight all season long.

Healthier Holiday Meals

Making these changes and substitutions in your holiday dining will go a long way in helping you have a healthier season.

Healthy Baking Substitutions

Learn some easy ways to make your holiday baking healthier.

Healthy Holidays

The holiday season can be your healthiest season with these tips and guides from all the other folks around the About.com network.

Holiday Eating Advice

Holiday eating advice for those who want to lose or maintain their weight at the season.

Holiday Season Calorie-Cutting

From appetizers to dessert, and everything in between, these calorie-cutting holiday food swaps could help you keep those extra pounds at bay.

Holiday Weight Dos and Don'ts

Learn some easy do's and don'ts for managing your weight this holiday seaon.

Holiday Weight Gain Not So Bad

Don't worry, experts say holiday weight gain isn't as bad as we used to think it was.

How to Deal with Food Pushers

Don't let food pushers undo your dieting efforts! Here's how to say no ... nicely!

Keep Walking During the Holidays

Don't let the holiday season keep your walking routine on the couch! Here are some simple tips for keeping your walking momentum going through the holidays.

My Top Ways to Prevent Holiday Weight Gain

Prevent holiday weight gain and make healthier eating choices throughout the season. These are my tried-and-true ways to prevent holiday weight gain.

Outsmart Holiday Weight Gain

Prevent holiday weight gain without dieting or joining a gym!

Prevent Overeating at Holiday Parties

Overeating and holiday parties seem to go hand-in-hand. These easy tips will help keep you from overdoing it at your next celebration.

Quick Guide: Beverages and Bites

Heading to a holiday party? Make healthy holiday eating simple. This guide will help you pick the right beverages and bites at parties.

Quick Guide: Calories in Holiday Party Foods

Find out how many calories are in some common holiday fare with our quick guide to holiday party foods.

Quick Guide: Calories in Desserts

Calories in desserts can add up quickly during the season. Keep them in check with this list of the number of calories in desserts.

Save Calories with Holiday Food Swaps

Holiday food swaps can make a huge difference in your chances of gaining weight during the season. Learn how to save calories with holiday food swaps.

Simple Holiday Food Swaps

A few simple switches can save you serious calories.

Six Ways to Eat Healthy During the Holidays

It's not easy to eat healthy during the holidays, but with a little planning the season won't wreck your diet.

The Holiday Season vs. Your Waistline

With a little determination, we can make it through the holidays and still be friends with our scales come January 2nd!

Triumph Over Turkey Day

Turkey with all the trimmings -- Thanksgiving dieting temptations are bountiful. Here are seven ways to make it through without "stuffing" yourself silly.

What Not to Do this Holiday Season

Prevent holiday weight gain by avoiding these common seasonal pitfalls. Here are five holiday "dont's" to keep in mind.

Holiday Foods You Should Eat - Four Holiday Foods You Should Eat

Holiday Foods You Should Eat - Four Holiday Foods You Should Eat

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