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Prevent Holiday Weight Gain
Prevent holiday weight gain. From making the best choices at Thanksgiving dinner to navigating the spread at holiday office parties, your end-of-year weight worries are covered here. Read on to learn how to prevent holiday weight gain.
5 Ways to Prevent Holiday Weight Gain
Holiday weight gain seems guaranteed, but the holiday season doesn't mean your scale will become your worst enemy!
7 Tips for Eating Smart at Parties
Learn how to cope with all those perilous party situations with our top tips for eating smart at holiday celebrations.
Avoid Overeating at Holiday Parties
Don't let yourself go overboard just because it's a celebration! Here are a few ways to avoid eating too much at holiday parties.
Cut Calories with Holiday Food Switches
Check out these ideas for some smart switch-off's that will save you hundreds of calories this holiday season.
Egg Nog
Ready for a holiday treat? Check out this easy recipe for egg nog that's under 150 calories.
Five Ways to Gain Weight During the Holidays
These are the five things you don't want to do this holiday season!
Food Court Meals that Won't Bust Your Diet
Check out these picks for healthy fast food and food court choices at the mall.
Food Court Snacks Quick Guide
The only thing better than a shopping bargain? A calorie bargain! These snacks will fuel your holiday shopping without blowing your diet.
Four Keys to Preventing Holiday Weight Gain
Preventing holiday weight gain comes down to planning how you are going to respond to the upcoming challenges. Here is my best advice for preventing holiday weight gain.
Guide to Preventing Holiday Weight Gain
All about preventing holiday weight gain.
Habits to Maintain Your Weight During the Holidays
Keep yourself on track during the holidays with these five habits to maintain your weight all season long.
Healthier Holiday Meals
Making these changes and substitutions in your holiday dining will go a long way in helping you have a healthier season.
Healthy Baking Substitutions
Learn some easy ways to make your holiday baking healthier.
Healthy Holidays
The holiday season can be your healthiest season with these tips and guides from all the other folks around the About.com network.
Holiday Eating Advice
Holiday eating advice for those who want to lose or maintain their weight at the season.
Holiday Season Calorie-Cutting
From appetizers to dessert, and everything in between, these calorie-cutting holiday food swaps could help you keep those extra pounds at bay.
Holiday Weight Dos and Don'ts
Learn some easy do's and don'ts for managing your weight this holiday seaon.
Holiday Weight Gain Not So Bad
Don't worry, experts say holiday weight gain isn't as bad as we used to think it was.
How to Deal with Food Pushers
Don't let food pushers undo your dieting efforts! Here's how to say no ... nicely!
Keep Walking During the Holidays
Don't let the holiday season keep your walking routine on the couch! Here are some simple tips for keeping your walking momentum going through the holidays.
My Top Ways to Prevent Holiday Weight Gain
Prevent holiday weight gain and make healthier eating choices throughout the season. These are my tried-and-true ways to prevent holiday weight gain.
Outsmart Holiday Weight Gain
Prevent holiday weight gain without dieting or joining a gym!
Prevent Overeating at Holiday Parties
Overeating and holiday parties seem to go hand-in-hand. These easy tips will help keep you from overdoing it at your next celebration.
Quick Guide: Beverages and Bites
Heading to a holiday party? Make healthy holiday eating simple. This guide will help you pick the right beverages and bites at parties.
Quick Guide: Calories in Holiday Party Foods
Find out how many calories are in some common holiday fare with our quick guide to holiday party foods.
Quick Guide: Calories in Desserts
Calories in desserts can add up quickly during the season. Keep them in check with this list of the number of calories in desserts.
Save Calories with Holiday Food Swaps
Holiday food swaps can make a huge difference in your chances of gaining weight during the season. Learn how to save calories with holiday food swaps.
Simple Holiday Food Swaps
A few simple switches can save you serious calories.
Six Ways to Eat Healthy During the Holidays
It's not easy to eat healthy during the holidays, but with a little planning the season won't wreck your diet.
The Holiday Season vs. Your Waistline
With a little determination, we can make it through the holidays and still be friends with our scales come January 2nd!
Triumph Over Turkey Day
Turkey with all the trimmings -- Thanksgiving dieting temptations are bountiful. Here are seven ways to make it through without "stuffing" yourself silly.
What Not to Do this Holiday Season
Prevent holiday weight gain by avoiding these common seasonal pitfalls. Here are five holiday "dont's" to keep in mind.
Holiday Foods You Should Eat - Four Holiday Foods You Should Eat
Holiday Foods You Should Eat - Four Holiday Foods You Should Eat
