Articles Index

Ephedra-Free Products are not Risk-Free
There is a new warning out about two weight loss products ... esecially for people with hypertension, heart disease or other pre-existing conditions that could be aggravated by the supplements.

Few Drawbacks to Following a Low-Fat, High-Fiber Diet
Research shows following a low-fat diet is more satisfying that other ways of dieting.

We Just can't Say No to Plentiful Portions
We jut can't say no to plentiful portions when our favorite food are on offer, according to more research by Dr. Barbara Rolls.

Increased Portions Go Unnoticed in Study
A study published in the American Journal of Clinical Nutrition showed the availability of large portions of foods impacts obesity directly.

Raw Spinach isn't Safe to Eat
The FDA has issued warnings and recalls about raw spinach both off the shelf and in prepackaged salads due to the risk of E. coli. Read on to laern more.

FDA Suggests Ways for Restaurants to Help Us Win the Weight War
A report sponsored by the FDA recently outlined several ways restaurants can help consumers fight obesity, including portion control and calorie counting.

Will Downsizing Your Dishes Supersize Your Success?
Learn why researchers say your dishes and serving spoons may have a direct connection to how much you eat.

Avoid Holiday Weight Gain by Chewing Gum!
Here's a novel idea: Wrigely -- gum makers of brands like Juicy Fruit and Wrigely's spearmint -- suggests chewing gum will help you manage your weight this holiday season.