Definition: Polyunsaturated fats are found in certain foods and can benefit your health by lowering cholesterol levels and providing essential fats known as omega-3 and omega-6. Certain foods and supplements can provide polyunsaturated fats.
Also Known As: good fat, healthy fat
Examples: Polyunsaturated fats are found in soybean oil, corn oil, safflower oil, fatty fish, and some varieties of nuts and seeds.
