1. Health
Send to a Friend via Email

Discuss in my forum

What is Resistance Training?

By

Updated February 15, 2014

Definition: Resistance training works to increase muscle strength and endurance by doing repetetive exercises with weights, weight machines, or resistance bands.

Also Known As: strength training, weight lifting

Related Video
Potty Training Preparedness
Potty Training Success

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.