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Make it Happen: Changes that Lead to Long-Term Weight Loss SuccessBy Jennifer R. Scott, About.com Guide to Weight Loss When it comes to weight management, long-term success is about adapting to permanent lifestyle changes that will help you make the right choices and stick to good habits from now on. These are the changes that will make weight loss -- and maintenance -- happen.
Track Your Weight![]() Tracking your weight can be as simple as stepping on a scale or calculating your BMI... but first, decide if you need to lose weight at all.
Get ReadyThese are the first things you want to know ... and do ... to get your weight-loss journey off to a good start. Get RealIt's time for a reality check... make sure you're on the right track with your thoughts, goals, and expectations as you start to lose weight. Choose a DietDon't start a new diet without doing a little research first. These resources will help you find the right diet and to make sure it is safe.
Keep a Food Diary![]() A food diary is like a secret weapon in the weight-loss arsenal. It is the best way of getting a true picture of what your eating habits are like and where problem areas lie.
Deal with Emotional EatingEmotional eating can sabotage your weight-management efforts. Getting a handle on your tendency to eat in response to emotions can be one of the most important factors in achieving long-term success. Cope with Cravings and Overeating![]() Reign in an out-of-control appetite, get a handle on overeating and conquer cravings.
Practice Portion ControlPortion control is possibly the most important skill you can learn when it comes to long-term weight management. By learning to control portions you can enjoy virtually any food without gaining weight.
Friends, Family & Support![]() Learn how to get the support you need from friends, family and in your community, as well as how to deal with problems those around you may cause.
Avoid Common MistakesSometimes long-term success comes down to knowing what not to do as much as what you should do. |
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