How to Stop Putting Off Losing Weight
By Jennifer R. Scott, About.com Guide
Updated: November 02, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
I used to put off tidying up my apartment until the dust bunnies practically sprouted legs ... which of course, only made the task more difficult. Then I started marking cleaning chores on my calendar: Friday night is a hot date with the fridge, cleaning it out and wiping it down; Saturday afternoons, the mop and I have big plans. Make an appointment with yourself for exercise, planning menus, etc., and you're more likely to follow through.
Prev
- Recognize How Putting Off is Paying Off
- Put it in Writing
- Give it Time
- Treat Yourself
- Take Baby Steps
- Stick to a Schedule
- Realize it's Not as Bad as You Think
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