How to Stop Putting Off Losing Weight
By Jennifer R. Scott, About.com Guide
Updated: November 02, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
The fifth step is to take "baby steps" toward big changes. Walking just five minutes today is better than not walking at all yesterday, right? Swearing off all fried foods is less do-able than eliminating soda if you're used to a daily fix of French fries. After all, bite size pieces are much easier to swallow, especially when it comes to losing weight.
Prev
- Recognize How Putting Off is Paying Off
- Put it in Writing
- Give it Time
- Treat Yourself
- Take Baby Steps
- Stick to a Schedule
- Realize it's Not as Bad as You Think
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