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Weight Loss - What You Need to Know Before Starting a Weight Loss Program

By , About.com Guide

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The U.S. Federal Trade Commission (FTC) suggests you ask these important questions of any weight loss program you are considering:

  • What is the cost?
  • Are there any additional fees?
  • Do I have to pay for food or supplements?
  • Do you give refunds?
  • Are there any health risks to this program?
  • Do you have data you can show me about the effectiveness of this program?
  • Do you offer maintenance support?
  • What kind of professional or medical supervision is provided?
  • What are the credentials of the program's staff or leaders?
  • What is required on this program (e.g. menus, counseling visits, meal replacement bars)?
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