Our "Quick Tips" series brings you quick and easy changes that you can starting using today to manage your weight.
- Don't Stop Now
Met your goal weight? Congratulations. Now, don't stop moving! Exercising will not only help you maintain your new weight, it will also help you stay healthy; regular physical activity can significantly reduce your risk of developing serious health issues such as diabetes and heart problems.
More: 6 Exercise Benefits
- Step Away from the TV
Think TV-time doesn't affect your waistline? One recent study showed for every hour of television you view, you will walk almost 150 fewer steps a day than someone who isn't glued to the tube. Aim for taking 10,000 steps each day -- once you've logged them, take a deserved TV time-out.
More: How to Use a Pedometer
- A Fruit and Fiber Fix
Research has shown that individuals who eat more fiber naturally have less body fat. Mixing fruit into your morning cereal, eating it for dessert, and as an afternoon snack can go a long way in improving your fiber intake.
More: Fill Up with Fiber
- Decrease Your Chances
Being overweight greatly increases your risk of developing diabetes. A study published in a 2006 issue of the journal Diabetes Care showed that lifestyle change is the most important factor in reducing diabetes risk: Participants' risk dropped significantly for every 2.2 pounds of weight lost.
- Move Your Scale
If your scale is sitting on carpet, move it -- it may significantly misread your weight. Depending on the sensitivity of the scale and the carpet's fiber and depth, your weight may be over-reported by up to 10 percent!
- Perk Up at Work
Got the afternoon office slump? Stay away from the vending machine! Getting as few as five minutes of exercise (a walk around the parking lot or a trek up the staircase) can provide a mood and energy boost without the crash you would get later if you opted for a candy bar.
More: Mini-Workouts Work
- Drink Up, Slim Down
Did you know that dehydration may actually slow down your metabolism? That means drinking a few more glasses of water each day could lead to more calories burned without any additional effort! (Beware of soda; even diet varieties actually contribute to dehydration.)
More: Water Works
- Quell that Craving
Next time you've got an unbearable craving for something sweet, try eating something not-so-sweet and high-flavor, such as a pickle or slices of green pepper. Some believe these foods can "re-set" your craving for sweets.
More: Conquer Cravings
- Fight Hunger with Fat
Eating good fat throughout the day can help keep your appetite in check. Try nuts, seeds, and olives as snacks to help you feel fuller than processed carbohydrates would.
More: Facts About Fats
- Beef Up Your Diet!
Tired of chicken? A healthful eating plan can include beef. Just pay attention to the cuts and portion sizes.
More: Health Risks of Obesity
Past "Quick Tips" Installments:
- Quick Tips #5: Sugar-Free Slip-Ups and Fast Food Fixes
- Quick Tips #6: Portion Pointers and Water Works
- Quick Tips #7: Smart Soup and the Right Rewards
