Fast Food Quick Guide: Arby's

Arby's is known for roast beef sandwiches. But in recent years, the chain has added a wide variety of selections, such as the Market Fresh sandwich line and unique salad choices. Making smart menu decisions at Arby's can be tricky. Even healthy-sounding selections like turkey sandwiches or wraps can be loaded with calories. This quick guide will help you make calorie-smart choices at Arby's.

Good Choices (Around 300 Calories or Less):

• Hot Ham n' Cheese - 304 calories
• Baked Potato - 272 calories
• Market Fresh Santa Fe Salad w/Grilled Chicken - 305 calories
• Market Fresh Martha's Vineyard Salad - 277 calories
• Market Fresh Mini Turkey & Cheese Sandwich - 235 calories
• Market Fresh Mini Ham & Cheese Sandwich - 228 calories
• Junior Roast Beef Sandwich - 273 calories

Avoid (600 Calories Plus):

• Market Fresh Roast Turkey Reuben Sandwich - 611 calories
• Roast Turkey Ranch & Bacon Sandwich - 834 calories
• Market Fresh Ultimate BLT Sandwich - 779 calories
• Market Fresh Ultimate BLT Wrap - 648 calories
• Roast Turkey & Swiss Sandwich - 725 calories
• Chicken Salad w/Pecans Wrap - 638 calories
• Market Fresh Corned Beef Rueben Sandwich - 606 calories
• Philly Beef & Swiss Sub - 670 calories

To search the calorie count for all your favorite foods -- from fast food to snacks to meals -- visit About.com's Calorie Count.

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