Articles Index
What is Belly Fat?
Belly fat can be harmful to your health. Learn what causes it and how to know if you have too much belly fat.
Why was Meridia withdrawn from the market?
Meridia was withdrawn from the U.S. market in 2010. This article will help you understand what the drug was and why it is no longer available.
What is cellulite?
Cellulite is fat that is distributed differently in your body. Learn more and get some information on how to deal with it here.
Can a detox diet help me lose weight?
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
Can acai berry help me lose weight?
Acai berry is often touted as a "magic" weight loss ingredient, but: Can a berry from another part of the world help you lose weight?
How many calories should I eat?
How many calories I should eat is a question most people ask when they want to lose weight. Here's how find the answer.
Can I Lose Weight with Weight Loss Shakes?
Weight loss shakes have been around for years and seem to be a "quick fix" for those wanting to lose weight. But do they really work? Find out: Can I lose weight with weight loss shakes?
What is saturated fat?
Saturated fat is found in many animal products and fats of this type may actually increase your risk of developing heart disease.
How does the Atkins Diet work?
The Atkins diet is a low carb diet plan that became very popular in the 1990s and early 2000s. Find out: How does the Atkins Diet work?
What is the Cabbage Soup Diet?
The Cabbage Soup Diet is a fad diet that promises a 10 pounds weight loss in just one week. Learn more about the cabbage soup diet.
How many calories are in coffee drinks?
Calories in coffee drinks can add up quick. A latte here and a frappe there can cost serious extra pounds in time! Find out how many calories are in coffee drinks.
How does the Volumetrics Eating Plan Work?
The Volumetrics Eating Plan is found in a book authored by Penn State's Dr. Barbara Rolls. How does the Volumetrics Eating Plan work?
Can I Lose Weight Fasting?
Fasting, or juice fasting, is one way some people claim to lose weight. But does it really work? And if so, do the results last? Find out here.
How are obesity-related health risks determined?
Obesity-related health risks are assessed by various methods, typically based on the relationship between your height and weight. BMI is the preferred way for health care providers to determine patients' obesity-related health risks.
Can weight loss cause gallstones?
Gallstones are a risk of rapid weight gain or loss, such as 10 pounds or more. Yo yo dieting and weight cycling can lead to gallstones.
What are the risk factors for being overweight or obese?
Learn about the risk factors of being overweight or obese.
What is body composition?
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
What Can't I Eat on Phase 1 of South Beach?
What can't I eat on Phase 1 of the South Beach Diet?
Do I need to lose weight?
Are you worried that you're carrying around some extra pounds? Here's how to find out if you really need to lose weight or not.
Can I reduce belly fat with sit-ups?
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
How do I talk with my doctor about my weight?
Before you talk with your doctor about your weight, you'll want to have a few questions in mind. Here are some ideas on how to talk with your doctor about weight.
What is Weight Cycling?
Weight cycling -- the repeated loss and regain of body weight -- sometimes happens to people who go on and off diets. Five to 10 pounds may be gained or weight can change by 50 pounds or more during weight cycling.
What is the South Beach Diet?
What is the South Beach Diet?
What Can I Eat on Phase 1 of the South Beach Diet?
What can I eat on Phase 1 of the South Beach Diet?
What is Being on the South Beach Diet Like?
What is the South Beach Diet like?