The Bottom Line
It is perfect (and very accurate) for measuring walking workouts, but may cause some concern when tracking daily activity steps.
Pros
- Lightweight and compact.
- Instructions easy to understand.
- Programmable.
- Easy-to-read display.
- Tracks multiple criteria.
Cons
- May record movements other than steps.
Description
- Helps you track and meet goals.
- Displays time, steps, distance in miles and calculates calories burned.
- Appropriate for jogging as well.
Guide Review - Omron HJ-105 Pedometer with Calorie Counter
The only caveat I found about setting up the programming is that you actually have to measure your stride using an extra long measuring tape, something which not everyone might have on hand. But the fact that this makes your pedometer even more accurate makes it worth the trouble. You also enter your body weight.After programming, you will need to do the standard 100 step test to see if it is gauging your steps accurately. I found it to be just as accurate as the pricier models I have tried when I used it for counting steps during my walking workout.
If you want to count your total steps taken daily, you may find a slight issue. There is a button where you can adjust the sensitivity, but this can be a little tricky. I found that movements other than steps were counted when I wore it for every day activity (rather than walking workouts).
If you truly want to know how many steps you take in a day, you certainly don't want turning around in your office chair to be counted as a step! Of course, this is certain to vary from person to person (You may "bounce" less than I do when making movements besides taking a step and vice versa).
This pedometer is a compact size that makes it less noticeable if you're wearing it at work; the larger models can be uncomfortable if worn while seated. It features a cover -- something that is always handy to keep from accidentally resetting it. The belt clip is sturdy and grips on tight to your waistband.
