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Beginner's Corner (3) Walking for Weight Loss (7)

Exercise Basics: Beyond Weight Loss
Learn how exercise brings immediate benefits to your body such as strength, endurance and a stronger heart.

Why You Need to Exercise
Learn how your body benefits from exercise. It's time for you to get moving -- yes, you!

Why Exercise? Why Now?
Exercise is probably even more important than you might think. The benefits of regular physical activity impact every aspect of your life.

How Much is Enough?
Just how much exercise is enough?

How to Start Exercising and Increase Activity
Learn how to exercise and increase your activity level to lose weight.

6 Benefits of Exercise
You won't hesitate to work out tomorrow morning when you read all the great benefits it will bring!

Before You Buy an Exercise Video
Learn what you need to know before you buy your first exercise video.

Get Moving with Exercise Videos
Learn how to get started with exercise videos.

Get Strong, Get Slim!
Think working out with weights isn't for you? Think again ... getting strong can help you slim down.

5 Tips for Starting with Exercise Classes
Don't be scared -- starting out exercising with a class isn't as intimidating as you think ... with these five tips in mind.

Variety ... the Spice of Exercise
Research proves varying your exercise routine will help you stick to it.

What You Need to Know About Joining a Gym
Learn what you need to know about joining a gym or fitness center.

5 Tips for People Who Don't Want to Exercise
Here are five tips for those days when you just can't be bothered to exercise.

5 More Tips for People Who Don't Want to Exercise
I hear ya ... you'd rather take a beating than workout today. Well, I have a little advice that just may get your motor going. Check out these tips on working out when you really don't want to.