Exercise for Weight Loss
Exercise for Weight Loss: 7 Steps to Success
Start your weight-loss workout plan with these seven basic steps to get the best results.
How to Start a Workout Routine If You Are Overweight
If you are overweight and want to begin a workout program, start here. These are the best exercise programs for you along with tips to get you started.
Exercise Intensity: How Hard Should I Exercise to Lose Weight?
Learn how to combine low, moderate and high intensity exercise session to make sure your workouts are effective
Easy Exercise Programs to Lose Weight
Exercise programs don't need to be hard and stressful to work. Easy exercise plays a vital role in weight loss. Find out why and learn how to make it work for you.
How to Build a Balanced Weight Loss Workout Program
Make your exercise program more effective by including these 3 important components. See what they are and why they matter.
5 Biggest Weight Loss Workout Mistakes
If you exercise for weight loss but can't seem to lose weight, you might be making one of these common mistakes. Find out what they are and how to fix them.
What is Body Composition?
Find out why body composition matters more than weight if you want to slim down and improve your body.
Easy Workouts to Lose Weight
Learn how to use easy workouts to lose weight and get in shape.
2 Easy Workouts for Quick Weight Loss
Learn two workouts will boost your metabolism and help you lose weight quickly and safely. Find out how they work and learn how you can make them more even more effective.
Easy Weight Loss Workouts for Beginners
Use one of these simple workouts to lose weight. No special equipment needed and no need to be intimidated. Start today.
How to Lose 10 Pounds
Need to lose 5 or 10 pounds? Use this specifically tailored seven step plan to get the job done.
Change Your Body Composition
Change your body composition with the right combination of exercises. Learn how to lose fat and sculpt lean muscles.
High Intensity Interval Training
High intensity training (HIIT workouts) are proven to be effective for fat and weight loss. Learn how to set up one for yourself.
Exercise Intensity: How to Monitor Your Workouts
Do you measure your exercise intensity? You should if you want to lose weight. Learn the easiest and best way to find out how hard you are working
Biking to Lose Weight
Hop on your bike and burn calories like the pros. Get started with tips, workouts and gear lists.
Be Your Own Personal Trainer: How to Set Up a Plan to Lose Weight
How much weight could you lose if you had your own personal trainer and weight loss coach? Learn how to become your own expert and set up a plan in five steps.
Healthy Family Vacation Ideas
Stay fit and healthy on your family vacation. Use one of these ideas whether you are traveling along or with your whole crew.
8 Tips for Choosing and Using Walking Shoes
Don't use your everyday sneakers for walking for weight loss! These tips will help you choose and care for walking shoes.
6 Benefits of Exercise
You won't hesitate to work out tomorrow morning when you read all the great benefits it will bring!
How to Start Exercising and Increase Activity
Learn how to exercise and increase your activity level to lose weight.
The Benefits of Physical Activity
Understanding the health benefits of physical activity is crucial to staying motivated to exercise when your momentum wanes. Here is a brief look at some of the many short- and long-term benefits of physical activity.
Today's Tip: Before You Start Exercising
The holiday season may have brought some extra pounds you're itching to get rid off, but if you're trying to whittle your waist, wait: Take into account these important pointers before you start exercising.
Today's Tip: Prep for Winter Exercise
Winter weather brings some special challenges with exercising. Here's how to prepare for getting out and getting moving in winter.
Today's Tip: What to Consider Before Hiring a Trainer
Hiring a trainer is a big decision and should be given some of the same careful consideration as you would take before making any major purchase. Before hiring a trainer, consider these pointers.
Tone Your Abs: Understanding Abdominal Muscles and Crunches
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
Understanding Health Benefits of Different Physical Activity Levels
Physical activity levels bring different health benefits. This article will help you understand the difference between lifestyle activity, exercise programs, and the health benefits of different physical activity levels.
What You Need to Know About Joining a Gym
Learn what you need to know about joining a gym or fitness center.
Exercise for Weight Loss
Exercise for weight loss and the pounds will come off more steadily than by dieting alone, plus they're more likely to stay off if exercise becomes a habit. From understanding the benefits of exercise, to setting up guidelines for working out, to fixing those pesky probelm areas we all have, here is your guide to the basics of exercise for weight loss:
Finding Time to Exercise - Tips on Finding Time to Exercise
Finding time to exercise can be tough. Readers respond: How do you find time to exercise?