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Weight Loss

Top 5 Weight Loss Readiness Factors

From , former About.com Guide

Updated May 29, 2008

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Before you decide to pursue weight loss, you should consider your readiness to commit to the required lifestyle changes. Answer the following questions to assess if you are ready to begin losing weight.

1. Reasons or Motivation

Are you losing weight for the right reasons? What is your motivation for weight loss?
More: Health Benefits of Weight Loss

2. Previous Attempts at Weight Loss

What have your past attempts at weight loss been like? Why did they fail?
More: Make a Fresh Start

3. Understand the Risks and Benefits

Do you understand the risks of obesity and the health benefits of weight loss?
More: Health Risks of Obesity

4. Support from Friends and Family

Do you have supportive people in your life that will help you stay motivated?
More: Friends and Family Plan

5. Attitude Toward Physical Activity

Do you accept that exercise is required for long-term weight loss success?
More: Why Exercise?

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