Is Food Addictive?
While there is no concrete proof that any given food is truly "addictive" in the clinical sense of the word, that doesn't mean some foods may not have addictive qualities.A 2003 book by nutrition researcher, Dr. Neal Barnard, called Breaking the Food Seduction suggested a number of foods such as cheese, chocolate and sugar may actually "trick" our brain into desiring it.
For example, Dr. Barnard suggested a substance in cheese, called casein acted like an opiate and could actually cause a biochemical reaction that make us want to eat it.
Whether foods are truly addictive or not, there is no denying that food can affect the way we feel.
Consider the way that chocolate brings that "high" similar to being in love. When you eat it, your body releases chemicals that raise your mood and bring on a feeling of satisfaction and well-being.
It Keeps Going ... and Going ... and Going ...
What results is a vicious cycle. The chocolate helps "cure" your blues and whether you realize it or not, your body says, "Oh, so that's how we fix this!" leaving you pining for the food that brought on those good feelings the next time around.So... chances are, next time you're feeling down, you'll automatically reach for that candy bar.
Denial and Distraction
For those of us that would rather be in denial than deal with our issues, food is a worthy scapegoat. Any unpleasant task can be avoided -- or at least, put off for a while -- if you busy yourself with making and eating a snack instead.A sense of boredom ... or loneliness ... can be quelled by a special treat. Eating distracts you from doing that unfavorable task, or, worse, from focusing on why you're really feeling so bad.
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