Articles Index

Weight Loss Sabotage
Learn how to cope when friends and family seem to want you to fail in your efforts to lose weight.

My Food Diary Print Out
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.

5 Common Emotional Eating Cues
Learn about the five most common emotional eating cues.

The Importance of Mind-Set: How to Set Realistic Goals
Learn how and why setting realistic weight loss goals is so important.

How to Deal with Emotional Eating
Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.

6 Ways to Say No to Food Pushers
Food pushers ask, beg, and insist you try a food that they made or bought. But oddly enough, those foods never seem to be diet-friendly. Here are six ways to deal with food pushers.

The Importance of Mind-Set: Stress and the Scale
Learn why taming tension can help you trim your waistline!

Why Do We Give in to Emotional Eating?
Why We Give in to Emotional Eating