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Guide to Calorie Smart Breakfasts

From , former About.com Guide

Updated March 10, 2010

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Even if you're short on time, these calorie smart breakfasts will help you get up and get going without blowing your calorie budget. Check out these ideas for breakfasts for 300, 400 and 500 calories.

Breakfasts Under 500 Calories

Waffles, cereal, and all your favorites are included here. My favorite? Breakfast Brown Betty! Yum!

Breakfasts Under 400 Calories

This group of breakfast ideas will even help you decide on a calorie smart breakfast at the doughnut shop (It's not doughtnuts!).

Breakfasts Under 350 Calories

Stuck in a breakfast rut? Try out these ideas for less than 350 calories, including Mexican-style eggs and a waffle breakfast perfect for Sunday brunch.

300 Calorie or Less Breakfasts

From oatmeal at home to grabbing a quick bite at the coffee shop, these breakfasts will get you off to a great start for under 300 calories.

Breakfasts Under 300 Calories

If you don't want to spend many calories on breakfasts, these will keep you from "running on empty" without using up your day's budget.

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