There's also a warning to keep an eye on salt, especially in convenience foods. The pre-packaged foods and fast food we all so often rely on signficantly contribute salt to our diets, so choose fresh foods and homemade meals as often as possible.
By Jennifer R. Scott, About.com
Updated: May 29, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
There's also a warning to keep an eye on salt, especially in convenience foods. The pre-packaged foods and fast food we all so often rely on signficantly contribute salt to our diets, so choose fresh foods and homemade meals as often as possible.
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