The New Food Guide Pyramid

Americans are likely to be lacking some important nutrients in their diets, according to the Guidelines. These include: calcium, fiber and vitamins A, C, and E.

Choose instead to spend your calories more wisely on items like fruits, veggies, whole grains and low-fat dairy to get the "fringe benefits" that these foods bring.

• Introduction
• Don't Waste Calories
• Vary Your Veggies
• Go for Grains
• Crush Dietary Culprits
• Get Moving!