1. Health

How to Find and Swap Money-Saving Coupons

Stretch Your Healthy Food Budget

From , former About.com Guide

Updated August 09, 2010

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If you are trying to change your diet, you will probably need to sample a variety of new low-calorie, low-fat or low-carb foods to replace those you currently eat. It is very frustrating to have to buy and try products at full price because if you really don't care for the item, and you can't eat it, you're left feeling like you wasted a lot of money.

The solution? Nab coupons for items you want to try! Let's take a look at some ways to get coupons:

Go Online

You can buy lots of coupons for just a dollar or two at online auctions. The higher value the coupons are the more likely you are to pay a higher bid. Other sites actually sell coupons for a flat rate but you must place a minimum order.

If you choose online auctions, buy from sellers with the highest positive feedback and that have been registered a while. The auction listing should specify that the coupons are "insert" coupons. Ask for a photo if one is not included in the listing. Do not buy printable coupons from a seller because copying them is illegal.

Go Local

Would you rather do your coupon-swapping closer to home? Some budget-minded folks in your area may have started a coupon swap box. (There is one at one of my local library branches, for instance.) If there isn't one near you, consider starting one at your job, rec center, school or another community-based location. All you need is a shoebox, some coupons to get started and a small sign explaining that the coupons are for exchanging -- leave the coupons you have that you don't want and take those that you do.

Another option is to invite friends and family to clip coupons and then trade them. If you're not close enough to trade in person, you can do it through the mail: Once a week, mail an envelope to your coupon buddy with your unwanted coupons -- she takes what she wants, adds her discards and mails the envelope to someone else and they do the same. When the envelope makes its way back to you, you will probably find some new ones that you need.

Learn more:

The About.com couponing Guide site offers a wealth of information on starting out with coupons as well as tips and tricks for more advanced coupon users.

To learn more about saving money on groceries check out our tips for simple ways to save cash on groceries.

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