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Ten 300 Calorie or Less Breakfasts


Updated February 15, 2014

You're pressed for time in the mornings, but that doesn't mean you should have to make it until lunch on an empty stomach. It's time to stop skipping breakfast! These 300 calorie or less breakfasts are healthy, quick and easy to prepare.

Sweet and Nutty Oatmeal
Instant plain oatmeal, 1 packet
Pear, 1 medium
Honey, 2 tsp.
Almonds, chopped, 1 Tbsp.
300 calories

Waffles and Banana
Low-fat whole-grain waffles, 2
Pecans, chopped, 2 Tbsp.
Banana, half
300 calories

Microwave Meal
Jimmy Dean D-Lights, 1
1% milk, 4 oz.
300 calories

Veggie omelet
English muffin
300 calories

Jamba Juice
Protein Berry Pizzazz, 16 oz.
300 calories

Cereal and Berries
Whole-grain oat cereal, 1 c. (My pick: Cascadian Farms Honey Nut Os)
Fat-free milk, 1 c.
Blueberries, 1 c.
300 calories

Breakfast Wrap
Canadian bacon, 2 slices
Shredded cheddar, ¼ c.
Soft corn tortilla, 1
(Heat until cheese melts.)
Apple, 1 small
293 calories

Waffle Sandwich
Whole-grain blueberry waffles, spread with:
Honey, 1 Tbsp.
Part-skim ricotta cheese, 2 Tbsp.
284 calories

Coffee Shop Quick Breakfast
Kashi apple cinnamon oatmeal, 1 packet
Non-fat cappuccinno, short
280 calories

Stick-to-Your-Ribs Cereal
High-fiber cereal, 1 c.
Mixed berries, 1 c.
Fat-free milk, 1 c.
Coffee, with a splash of fat-free milk
260 calories

Hungry for more? Browse a selection of breakfast foods or search for your favorites with the free nutrition information database at About.com's Calorie Count. You can keep track of your calorie intake for the whole day there, too! Check it out!

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