PB and Apple
Natural peanut butter, 1 Tbsp.
Whole-wheat English muffin
Apple, 1
1% milk, 1 c.
416 calories
Waffle and Yogurt
Whole-grain waffles, 2
Light syrup, 1 Tbsp.
Light vanilla yogurt, 6 oz.
Banana, 1, small
414 calories
Starbucks
Fruit, Yogurt & Granola Parfait
Nonfat cappuccino, tall
400 calories
Jamba Juice
Bright Eyed & Blueberry yogurt blend smoothie
380 calories
Oatmeal with Cherries
Oatmeal, 1 c.
Dried tart cherries, ¼ c.
Brown sugar, 1 tsp.
Cinammon, dash
1% milk, 1 c.
371 calories
McDonald’s
Fruit and yogurt parfait
Fruit and walnut salad, snack size
370 calories
Bagel Breakfast
Whole-wheat mini bagels, 2
Whipped cream cheese, 2 tsp.
Egg, 1, hard-boiled
Orange, 1
369 calories
Brown Betty for Breakfast
Apple, cored and sliced, microwaved for three minutes and topped with:
Raisins, 1 Tbsp.
Almonds, chopped, 1 Tbsp.
Walnuts, chopped, 1 Tbsp.
Light vanilla yogurt, 8 oz.
362 calories
Did you know? You can plan your own calorie-controlled breakfasts using the simple, free tools at About.com's Calorie Count.
