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7 Breakfasts Under 500 Calories


Updated February 15, 2014


At only 70 calories, an egg is a great way to get lean protein into breakfasts under 500 calories.

Image: Clipart.com

Listen up breakfast skippers -- it's time to start eating that all-important morning meal. Get your day off to a great start with these ideas for breakfasts under 500 calories.

PB and Apple
Natural peanut butter, 1 Tbsp.
Whole-wheat English muffin
Apple, 1
1% milk, 1 c.
416 calories

Waffle and Yogurt
Whole-grain waffles, 2
Light syrup, 1 Tbsp.
Light vanilla yogurt, 6 oz.
Banana, 1, small
414 calories

Fruit, Yogurt & Granola Parfait
Nonfat cappuccino, tall
400 calories

Jamba Juice
Bright Eyed & Blueberry yogurt blend smoothie
380 calories

Oatmeal with Cherries
Oatmeal, 1 c.
Dried tart cherries, ¼ c.
Brown sugar, 1 tsp.
Cinammon, dash
1% milk, 1 c.
371 calories

Fruit and yogurt parfait
Fruit and walnut salad, snack size
370 calories

Bagel Breakfast
Whole-wheat mini bagels, 2
Whipped cream cheese, 2 tsp.
Egg, 1, hard-boiled
Orange, 1
369 calories

Brown Betty for Breakfast
Apple, cored and sliced, microwaved for three minutes and topped with:
Raisins, 1 Tbsp.
Almonds, chopped, 1 Tbsp.
Walnuts, chopped, 1 Tbsp.
Light vanilla yogurt, 8 oz.
362 calories

Did you know? You can plan your own calorie-controlled breakfasts using the simple, free tools at About.com's Calorie Count.

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