Breakfasts Under 400 Calories

So, you need a diet-friendly breakfast under 400 calories, but you don't have time to cook. Hey, who needs to cook? These easy-to-prep a.m. meals will keep you full and energized until lunch-hour rolls around. Check out these ideas for healthy breakfasts under 400 calories.

Yogurt and Trail Mix
Low-fat yogurt, 4 oz.
Banana, half, sliced
Orange juice, 4 oz.
1% milk, 4 oz.

Trail Mix, combine:
Dried cherries, 1 Tbsp.
Slivered almonds, 1 Tbsp.
Sunflower seeds, 1 Tbsp.
361 calories

Dunkin' Donuts
Egg Cheese English Muffin Sandwich
Hot Latte Lite, 10 oz.
350 calories

Hardee’s
Pancake Platter
Syrup, half container
345 calories

Egg Sandwich
Whole-wheat English muffin
Canadian bacon, 1 slice
Low-fat cheese, 1 slice
Egg white, 1, scrambled
336 calories

Yogurt Breakfast
Light yogurt, 8 oz.
Nuts, 2 Tbsp.
Berries, ½ c.
335 calories

Open Face PB Waffle Sandwich
Whole-grain waffle, 1, spread with:
All natural peanut butter, 1 ½ Tbsp.
Apple, 1
328 calories

Cheese and Tomato Pita
Whole-wheat pita, 1, filled with:
Low-fat Swiss cheese, 1 slice
Tomato, half, sliced
Orange juice, 8 oz.
327 calories

Dunkin' Donuts
Egg White with Turkey Sausage Flatbread Sandwich
Orange juice, 4 oz.
325 calories

Hungry for more diet-friendly breakfast ideas? Look up all the nutrition data for your favorites -- from breakfast to dinner -- at About.com's Calorie Count.