By Jennifer R. Scott, About.com
Updated: November 23, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
In recent years, exercise experts have conceded that the 30 minutes of activity a day we're all advised to get doesn't have to be in one lump of time. Breaking the half hour into three 10 minute increments may be just as good for you.
Work in a 10 minute walk before work, at lunch and when you get home -- 30 minutes of exercise broken up into tiny jolts!
Setting Exercise GoalsStaying MotivatedAbsolute Beginners Walking
Are your symptoms merely irritating, or could they be a sign of allergies? More >
The best way to treat a headache is to prevent it. Learn how. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.
