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Dining Out Quick Guides - Ethnic Restaurants

By Jennifer R. Scott, About.com

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Trying to lose weight doesn't have to mean doing without dining out! These quick guides will help you make the best choices (and avoid the worst) at many different types of ethnic eateries.

Mexican Restaurants Quick Guide

From saying "Si" to salsa to "No way!" to nachos, this quick guide will help you make the best choices at your favorite Mexican restaurant.

Greek Restaurants Quick Guide

Say "bye-bye" to baklava and "Hello" to healthier choices with this quick guide to eating at Greek restaurants.

Chinese Restaurants Quick Guide

Think you can't enjoy everyone's takeout meal just because you're dieting? Think again. This quick guide will help you make healthier choices at your favorite Chinese restaurant.

Indian Restaurants Quick Guide

You'll find many healthful choices at Indian restaurants, including chicken tikka and curried vegetables.

Italian Restaurants Quick Guide

While many Italian dishes aren't exactly diet-friendly, by using this quick guide, you'll have more choices than you might expect.

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