Choose:
- gazpacho
- chicken or vegetable fajitas
- grilled chicken-based dishes (e.g., arroz con pollo)
- grilled seafood-based dishes (e.g. camarones de hacha)
- salsa and picante sauces
- soft tacos with chicken or beef
- tamales
- chicken flautas
- fish tacos
- chile con carne (hold the cheese)
- pico de gallo
Avoid:
- chips
- guacamole
- nachos
- chimichangas
- quesadillias
- crunchy tacos
- taco salad
- chorizo sausage
- sour cream
- sopapillas
To search the nutritional information for many other restaurant foods, visit About.com's Calorie Count.
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