Choose:
- tossed salad
- shrimp cocktail
- tomato or broth-based soup (such as minestrone)
- grilled calamari
- grilled chicken
- chicken cacciatore
- gnocchi
- marinara/red sauce
- vegetarian pizza
- steamed, broiled or boiled seafood
Avoid:
- antipasto
- fried calamari
- garlic bread
- cheese bread
- cheese sticks
- lasagna
- manicotti
- chicken or veal marsala
- ravioli
- tortelini
- Alfredo or other cream- or cheese-based sauces
To search the nutritional information for many other restaurant foods, visit About.com's Calorie Count.
