Choose:
- hot and sour soup
- wonton soup
- steamed spring roll
- teriyaki chicken skewer
- dishes made with steamed or boiled chicken or shrimp
- steamed vegetables
- stir-fries (request less oil)
- bok choy
Avoid:
- battered or fried appetizers
- egg rolls
- General Tso's chicken
- Kung Pao chicken
- duck
- dishes laden with rich sauces e.g. Hoisin or sweet and sour
To search the nutritional information for many other restaurant foods, visit About.com's Calorie Count.
