Fast Food Quick Guide: Chick-fil-A

Chick-fil-A is an Atlanta-based chicken restaurant served in fast-food style. It offers several types of sandwiches as well as salads, sides and desserts. This guide will help you make healthy choices at Chick-fil-A.

Good Choices:

• Chargrilled chicken sandwich - 300 calories
• Side salad - 60 calories
• Light Italian dressing - 15 calories
• Fruit cup - 50 calories
• Chick-fil-A Southwest Chargrilled Salad - 240 calories
• Carrot and raisin salad
• Hearty Breast of Chicken Soup - 140 calories
• Chick-fil-A Diet Lemonade - 25 calories

Choose Less Often:

• Bacon, egg and cheese biscuit - 470 calories
• Chick-fil-A Chick-n-Strips (4) - 300 calories
• Chick-fil-A nuggets (12) - 390
• Breakfast burrito - 450 calories
• Cookies and cream milkshake - 790 calories
• Lemon pie - 390 calories
• Cheesecake - 340 calories

To find the calorie counts for foods at a variety of restaurants, including Chick=fil-A, check out About.com's Calorie Count.

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