Calorie-Smart and Healthy Food Court Meals

Healthy food court meals are on the menu! Don't let shopping-inspired hunger cause your diet to fall by the wayside. Mix and match choices from this list to create calorie-smart and healthy food court meals.

• Arby's
• Junior roast beef - 273 calories
• Martha's Vineyard Salad (no dressing) - 276 calories
• Atlanta Bread Company
• Greek salad - 200 calories
• Garden vegetable soup - 100 calories
• Black bean and ham soup - 250 calories
• Au Bon Pain
  • Tomato Florentine low fat soup - 80 calories
  • Mediterranean chicken salad - 350 calories
  • Thai chicken salad - 140 calories

• Baja Fresh Mexican Grill
  
  • Baja Ensalada with chicken - 310 calories
  • Side salad with Salsa Verde - 85 calories

• Boston Market
• Asian grilled chicken salad (no dressing/hold the noodles) - 300 calories
• Tortilla soup (no toppings) - 80 calories
• Burger King
  • Fire-grilled chicken garden salad (no dressing or toast) - 310 calories
  • Whopper Jr. - 370 calories

• Chik-fil-A
  • Hearty Breast of Chicken Soup - 140 calories
  • Chargrilled chicken garden salad (no dressing) - 180 calories
  • Chargrilled chicken sandwich (no sauce) - 270 calories

• Dairy Queen
  • Grilled chicken salad (no dressing) - 240 calories
  • Grilled chicken sandwich - 340 calories
  • DQ Homestyle burger - 290 calories

• El Pollo Loco
  • Chicken soft taco - 237 calories
  • Corn cobbette - 90 calories
  • Pinto beans - 138 calories

• Panda Express
  • Beef with broccoli - 150 calories
  • Black pepper chicken - 200 calories
  • Mandarin chicken - 250 calories

• Panera Bread
  
  • Low-fat vegetarian black bean soup - 160 calories
  • Low-fat vegetarian garden vegetable soup - 90 calories
  • Smoked turkey breast sandwich on sour dough - 230 calories
  • Classic Café Salad - 170 calories

• Subway
  
  • Turkey breast 6" sandwich - 280 calories
  • Veggie Delite salad - 60 calories
  • Grilled chicken breast strips salad - 140 calories
  • Sweet onion chicken Teriyaki 6" sandwich - 370 calories

• Taco Bell
  
  • Soft taco, Fresco style - 190 calories
  • Ranchero chicken soft taco, Fresco style - 140 calories
  • Pintos 'n Cheese - 180 calories

To search for additional nutrition information for these and many other foods, check out About.com's Calorie Count.

More Holiday Weight Advice

_Sources

_{Arbys.com. Nutrition Calculator}

_{Calorie Count. Nutrition Data for Fast Food Restaurants}

_{Chick-fil-A.com. Chick-fil-A - Nutrition Data}