Healthy Restaurant and Fast Food Choices

Dining out on a diet doesn't have to be cause for panic. With a little planning and preparation, you can make it through eating out without blowing your diet.

Make simple swaps to save 100 calories or more at lunch!

Check out 35 picks for fast food snacks and meals all with 500 calories or less each.

Alcoholic drinks can up the calories of any meal without your even realizing. This guide will help you understand the caloric content of alcoholic drinks.

These tips aren't just for South Beach Dieters ... check out this advice for all dining-out dieters!

Watching fat to lose weight ... you can still eat on the go! Here's how!

Learn how to make the best choices at a Mexican restaurant.

French restaurants offer several healthy options including a both-based fish stew called bouillabaisse. This quick guide will help you make healthy choices at French restaurants.

Japanese restaurants offer a number of healthy options including salads and sushi. This simple guide can be printed so you can take it with you to make the most healthy choices at Japanese restaurants.

These quick guides will help you make the best choices (and avoid the worst) at many different types of ethnic eateries.

Here you will find quick, printable guides to the calorie-smart (and not so calorie-smart!) choices at a variety of fast food chains.

This guide will help you make better choices at Greek restaurants.

The key to making healthy fast food choices is to find menu item combinations that provide good nutrition, and are filling, without blowing your calorie budget. Check out these fast food meals with 500 calories or less.

This guide will help you make better choices at Italian restaurants.

Learn how to make smart choices when stopping for fast food during vacation!

This handy list will help you remember which dishes to choose and which to avoid at Mexican restaurants.

Healthy restaurant eating sometimes seems impossible, but with a few changes, you can enjoy eating at almost any type of restaurant without going off the rails. Check out these habits for healthy restaurant eating.

Eating out doesn't have to mean blowing your diet! Whether you want to pay a visit to the nearest diner or swing by a drive-through for lunch, check out these tips for cutting calories eating out.