Restaurants & Fast Food
McDonalds – Fast Food Meals Under 500 Calories
Check out a list McDonald's meals for under 500 calories and learn how to order a healthy combination if you end up in the drive-thru lane.
Starbucks - How to Order Low Calorie Coffee Drinks
Do you love a daily coffee treat? Learn how to order a low calorie coffee drink at Starbucks or any other coffee house.
The Healthiest Food on the Dairy Queen Menu
Do you know the best thing to order at DQ? You might be surprised when you see this best and worst list.
The Daily Cost of Your Soda Habit
Do you know how much weight you can lose if you skip the soda at lunch time? Find out the real cost of your soda habit in pounds gained and dollars spent.
10 Tips for Eating Out on a Diet
Dining out on a diet doesn't have to be cause for panic. With a little planning and preparation, you can make it through eating out without blowing your diet.
12 Ways to Save 100 Calories or More at Lunch
Make simple swaps to save 100 calories or more at lunch!
35 Fast Food Choices for 500 Calories or Less
Check out 35 picks for fast food snacks and meals all with 500 calories or less each.
Alcoholic Drinks Quick Guide
Alcoholic drinks can up the calories of any meal without your even realizing. This guide will help you understand the caloric content of alcoholic drinks.
Dining Out on the South Beach Diet
These tips aren't just for South Beach Dieters ... check out this advice for all dining-out dieters!
Eat Healthy on the Go
Watching fat to lose weight ... you can still eat on the go! Here's how!
Eat Smart at Mexican Restaurants
Learn how to make the best choices at a Mexican restaurant.
Ethnic Dining Quick Guide: French
French restaurants offer several healthy options including a both-based fish stew called bouillabaisse. This quick guide will help you make healthy choices at French restaurants.
Ethnic Dining Quick Guides: Japanese
Japanese restaurants offer a number of healthy options including salads and sushi. This simple guide can be printed so you can take it with you to make the most healthy choices at Japanese restaurants.
Ethnic Restaurant Quick Guides
These quick guides will help you make the best choices (and avoid the worst) at many different types of ethnic eateries.
Fast Food Quick Guides
Here you will find quick, printable guides to the calorie-smart (and not so calorie-smart!) choices at a variety of fast food chains.
Greek Restaurants Quick Guide
This guide will help you make better choices at Greek restaurants.
Healthy Fast Food Meals for Less than 500 Calories
The key to making healthy fast food choices is to find menu item combinations that provide good nutrition, and are filling, without blowing your calorie budget. Check out these fast food meals with 500 calories or less.
Italian Restaurants Quick Guide
This guide will help you make better choices at Italian restaurants.
Make Smart Fast Food Choices While Travelling
Learn how to make smart choices when stopping for fast food during vacation!
Mexican Restaurants Quick Guide
This handy list will help you remember which dishes to choose and which to avoid at Mexican restaurants.
Healthy restaurant eating sometimes seems impossible, but with a few changes, you can enjoy eating at almost any type of restaurant without going off the rails. Check out these habits for healthy restaurant eating.
Quick Tips 15: Eating Out
Eating out doesn't have to mean blowing your diet! Whether you want to pay a visit to the nearest diner or swing by a drive-through for lunch, check out these tips for cutting calories eating out.