Making healthy restaurant and fast food choices is one of the most important skills of long-term weight loss success. These articles will help you avoid the bad stuff and make healthy restaurant and fast food choices.
Dining out on a diet doesn't have to be cause for panic. With a little planning and preparation, you can make it through eating out without blowing your diet.
Make simple swaps to save 100 calories or more at lunch!
Check out 35 picks for fast food snacks and meals all with 500 calories or less each.
Alcoholic drinks can up the calories of any meal without your even realizing. This guide will help you understand the caloric content of alcoholic drinks.
This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Whether you're on the South Beach Diet, you're cutting carbs, or just want to eat healthier, these are smart choices for Chinese, Japanese, and Indian eateries.
Learn about some healthy choices and what should be avoided at the Atlanta Bread Company chain.
This guide will help you make better choices at Chinese restaurants.
These tips aren't just for South Beach Dieters ... check out this advice for all dining-out dieters!
Watching fat to lose weight ... you can still eat on the go! Here's how!
Learn how to make healthy choices at Chinese and Japanese eateries.
Learn how to make the best choices at a Mexican restaurant.
French restaurants offer several healthy options including a both-based fish stew called bouillabaisse. This quick guide will help you make healthy choices at French restaurants.
Japanese restaurants offer a number of healthy options including salads and sushi. This simple guide can be printed so you can take it with you to make the most healthy choices at Japanese restaurants.
These quick guides will help you make the best choices (and avoid the worst) at many different types of ethnic eateries.
Check out my my favorite diet-friendly choices at several popular fast food chains.
The key to making healthy fast food choices is to find menu item combinations that provide good nutrition, and are filling, without blowing your calorie budget. Check out these fast food meals with 500 calories or less.
Here you will find quick, printable guides to the calorie-smart (and not so calorie-smart!) choices at a variety of fast food chains.
Check out these picks for healthy fast food and food court choices at the mall.
Check out these ideas for mall snacks that won't bust your diet!
This guide will help you make better choices at Greek restaurants.
Learn which dishes to choose and which to avoid at Indian restaurants.
This guide will help you make better choices at Italian restaurants.
Learn how to make good choices for staying on the SBD while at a Mexican restaurant.
This handy list will help you remember which dishes to choose and which to avoid at Mexican restaurants.
Learn how to make better choices at the restaurant Panda Express.
This guide will help you make better choices at Quizno's.
Ruby Tuesday is a casual dining restaurant that offers a number of healthy choices including white bean chicken chili and a grilled sirloin steak for around 200 calories. This quick guide with help you make healthy choices at Ruby Tuesday.
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Check out these ideas for carb control on the go.
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Thai restaurants offer a variety of foods that combine disparate flavors. This quick guide will help you identify diet-friendly dishes at Thai restaurants.
Vietnamese restaurants offer dishes similar to those found at Chinese or Thai restaurants. Dishes may be steamed, fried, or simmered and usually included rice or noodles. This guide will help you make healthy choices at Vietnamese restaurants.
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
