> Eating Out

Quizno's Quick Guide
This guide will help you make better choices at Quizno's.

12 Ways to Save 100 Calories or More at Lunch
Make simple swaps to save 100 calories or more at lunch!

Sonic Drive-In Quick Guide
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.

10 Tips for Eating Out on a Diet
Dining out on a diet doesn't have to be cause for panic. With a little planning and preparation, you can make it through eating out without blowing your diet.

35 Smart Fast Food Choices
Here are our suggestions for how to make smart choices at some of the most popular chains.

Atlanta Bread Company Quick Guide
Learn about some healthy choices and what should be avoided at the Atlanta Bread Company chain.

Chinese Restaurants Quick Guide
This guide will help you make better choices at Chinese restaurants.

Dining Out on the South Beach Diet
These tips aren't just for South Beach Dieters ... check out this advice for all dining-out dieters!

Ethnic Restaurants Quick Guide
These quick guides will help you make the best choices (and avoid the worst) at many different types of ethnic eateries.

Eat Healthy on the Go
Watching fat to lose weight ... you can still eat on the go! Here's how!

Eat Smart at Chinese and Japanese Restaurants
Learn how to make healthy choices at Chinese and Japanese eateries.

Eat Smart at Mexican Restaurants
Learn how to make the best choices at a Mexican restaurant.

Ethnic Dining on the South Beach Diet: Asian and Oriental
Whether you're on the South Beach Diet, you're cutting carbs, or just want to eat healthier, these are smart choices for Chinese, Japanese, and Indian eateries.

Familes Who Dine Out Pass on Fruit and Veg
Research shows families who dine out often don't eat enough fruits and veggies.

Fast Food Faves: My Top Picks for Four Chains
Check out my my favorite diet-friendly choices at several popular fast food chains.

Food Court Smarts: Diet Friendly Mall Meals
Check out these picks for healthy fast food and food court choices at the mall.

Food Court Smarts: Diet Friendly Mall Snacks
Check out these ideas for mall snacks that won't bust your diet!

Greek Restaurants "Quick Guide"
This guide will help you make better choices at Greek restaurants.

How Restaurants can Help
FDA suggestions to restaurants may help them help us lose weight.

Indian Restaurants Quick Guide
Learn which dishes to choose and which to avoid at Indian restaurants.

Italian Restaurants Quick Guide
This guide will help you make better choices at Italian restaurants.

Mexican Restaurants Quick Guide
This handy list will help you remember which dishes to choose and which to avoid at Mexican restaurants.

Mexican Food on the South Beach Diet
Learn how to make good choices for staying on the SBD while at a Mexican restaurant.

Panda Express Quick Guide
Learn how to make better choices at the restaurant Panda Express.

PCRM Sizes Up Airport Restarants
Hitting the friendly skies? Learn how to make good picks at airport restaurants, thanks to PCRM.

Stay Low Carb on the Go!
Check out these ideas for carb control on the go.