How Many Calories?
How Many Calories Should I Eat?
Find out how many calories you should eat to lose weight by using one of these five methods for evaluating caloric needs.
CalorieCount.com is an excellent tool for searching the calorie content of your favorite foods -- including restaurant and fast food choices -- and tracking your caloric intake.
Calorie Counting Dos and Don’ts
Accurate calorie counting is your first step to effective weight loss. Make sure you are doing it right.
Calorie Count: Why You Shouldn’t Always Trust the Number
Learn why you shouldn't always rely on the numbers you see advertised.
Carb Counters and Calculators
If you are counting carbohydrates and calories, use these tools to make your diet easier and more effective.
How Many Calories Are in Ranch Dressing?
Find out how many calories are in your favorite Hidden Valley Ranch dressing and get lower fat alternatives.
How Many Calories Are in Hummus?
How many calories are in hummus? Get the answer and get ideas for lower calorie and lower fat alternatives.
How many calories to lose weight?
It's the most common question that dieters ask. Get a quick answer to this FAQ
Should I Count Carbs to Lose Weight?
Get the answer to this controversial debate and find out why carbs matter.
Cooking Tips to Cut Fat and Cut Calories
Just a few simple changes to your cooking techniques can decrease the fat and calories in your favorite home-cooked meals.
What is a Calorie?
It's a pretty simple question, but the answer is more important than you might expect: Just what is a calorie, and, anyway ... why should I care?
Hidden Calories Add Up
Hidden calories can cost you pounds-gained! They sneak into your diet where you least suspect them ... like these examples.
Cutting Too Many Calories
Cutting too many calories won't help -- in fact, it will hinder -- your weight loss efforts ... and it can be dangerous.
How Many Calories Are in Crackers (Ritz)?
Find out how many calories you are actually consume when you eat crackers and get ideas for lower calories options.
How Many Calories in a Cookie?
Find out how many calories are in a cookie and get ideas for lower calorie food swaps.
How Many Calories Are in a Hard Boiled Egg?
Love hard boiled eggs but hate the fat and cholesterol? Discover food swaps for this snack food.
What is a Very Low Calorie Diet?
A very low-calorie diet -- sometimes referred to as a VLC diet or VLCD -- is a medically-supervised diet plan that produces rapid weight loss.
Save Calories with Food Switches
Check out these ideas for food swaps all saving between 50-300 calories each!
The Reality of Calories
Learn how your weight is related to your caloric intake.
Why Calories Count
Learn why counting calories always has and always will work for weight loss.
Calculate Your BMR
Calculate your BMR to find out how many calories to consume daily.
How Many Calories in Ketchup?
Get the number of calories in a single serving of ketchup and find out why you should use this food swap instead.
How Many Calories in Chocolate?
Some chocolate is better than others. Find out how many calories are in common types and get a lower calorie alternative.
How Many Calories in Peanut Butter?
Like peanut butter? Find out if you should get natural peanut butter, popular store brands, or low fat.
How Many Calories in a Banana
Get the calorie count for a banana and tips for using this treat as a weight loss snack.
How Many Calories in Pizza?
You can make lower calorie pizza. Get calorie counts for popular types and learn how to make lower cal versions
How Many Calories in an Apple?
How many calories are in your apple?
How Many Calories in Vodka
If you drink vodka you need to know how many calories are in popular brands and varieties.
How Many Calories in Wine (Red or White)?
Love to have a glass of wine at night? Check the calorie count to make sure you know how many calories to add.
How Many Calories in Peeps?
Celebrate Easter without the weight gain. Find out how many calories are in your favorite treats.
How Many Calories in Jelly Beans?
Have a healthy Easter! Learn how many calories are in your favorite treats.
How Many Calories In Ham?
How many calories are in ham? Find out which brands are are lower in fat, calories and sodium.
How Many Calories in Sugar?
Find out how many calories are in different types of sugar and whether or not the no-calorie swaps are worth it.
How Many Calories in Avocado?
Should you swap your avocado for something different? Find out how many calories and fat grams are in this food.
How Many Calories Do I Burn Walking?
Make simple changes to your walking workout to burn more calories.
How Many Calories Do I Burn Running?
Make a few changes to your jogging routine to burn more calories.