Beginner's Corner

The best way to change your body is to combine a healthy diet with weight-loss exercise. But how do you begin? Follow just seven steps and you'll be on your way to a new body.

Don't let your fears keep you from signing up for an exercise class. There are a few ways to take away some of the trepidation and stay motivated.

Ready to get moving, but don't know where to start? It's never too late to get started with the exercise habit. You'll find what you need to know in this exercise Guide for beginners.

Learn how exercise brings immediate benefits to your body such as strength, endurance and a stronger heart.

Interval training involves multiple exercise activities that are intermittent rather than continuous. This means you complete one or more activities, during alternating periods, while you are interval training.

Learn the basics of using exercise bikes and spinning bikes -- just for beginners!

Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.

This is the place to start if you're ready to start exercising by walking. Just for "Absolute Beginners!"