The Atkins Diet: Induction

If you are wondering what "induction" or ketosis is on the Atkins diet or what the first two week's of the program are really like, here's what you need to know.

Articles & Resources Sort By: Guide Picks \| Alphabetical \| Recent Up a category Constipation During Induction Constipation may be an issue during the Induction part of the Atkins diet. Examples of Meals During Induction Wondering what meals will be like during Induction? Here are some examples. How Long does Induction Last? How long should you stay on Induction? That depends on you! What can I Drink on Induction? What can you drink with that chef's salad? Find some ideas here. What does Induction Do? Dr. Atkins says the Induction process will bring on multiple benefits. 3 more Articles & Resources below

Articles & Resources more from your guide What Foods are Allowed? Check out some of the delicious foods you can eat during the Induction part of Atkins. What is Induction? I often hear the word "Induction" when Atkins is discussed. Just what is it? What is Off-Limits on Induction? You'll say sayonara to some low-fat staples if you're switching to Atkins!

Explore Weight Loss

Must Reads

By Category

About.com Special Features

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Healthy Bodies, Healthy Minds

Keep yourself, and your family, happy and healthy this fall with these tips. More >

Weight Loss

Also from About.com:

The Atkins Diet: Induction

Articles & Resources

Articles & Resources