How long should i exercise if I want to lose weight? Learn how to adjust your workout duration to get real weight loss results.
Use these seven grocery shopping tips to buy healthy food when you go the market.
Get all the facts before weight loss surgery. Find out how doctors prepare their patients for bariatric surgery and what you need to know.
Before you choose the weight loss surgery option, ask yourself these questions. They will help you decide if bariatric surgery is right for you.
Oscar winner Octavia Spencer found weight loss success after 40 with SENSA and few simple changes to her life. Learn how to make it work for you.
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
The SENSA weight loss system, or the Sprinkle Diet, might help you lose weight. Learn the pros and cons before you invest your time and money.
Do you have an overweight child? Dr. Allen provides 3 strategies for helping your overweight children lose weight and get healthy.
You can lose weight with yoga, but only if you know how to use your practice correctly. Learn how to maximize the weight loss benefits of yoga.
If you have diet fatigue, diet stress, or diet anxiety your weight loss program could backfire. Learn what causes diet stress and how to fix it.
Do you use the word "fat?" Some people say it's the other "f" word. Find out what words some would prefer.
Healthy grocery shopping is easy - even without a list - if you use NuVal scores at your store to make better food choices.
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
Use these weight maintenance tips to keep the weight from coming back.
What are the best weight loss programs for seniors? Dr. Mike Moreno provides his best tips for older adults who want to lose weight and stay healthy.
Do you know how many calories are really in your food? You probably don't. New research sheds light on the inaccuracy of calorie count.
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
You probably have questions about bariatric surgery. Here are some answers from a prominent weight loss surgeon, the president-elect of the American Society for Metabolic and Bariatric Surgery.
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
Count calories the right way. Use this quick, easy list to make sure your calorie counting efforts result in real weight loss. See how many calories you burn!
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
Should You lose weight to save your relationship? Get relationship advice from a Dr. Mike Abrams about handling weight loss issues in your marriage.
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.