Find out what you can expect if you decide to go on the Weight Watchers Points Plus program and see how others have done on the diet plan.
What are the best weight loss programs for seniors? Dr. Mike Moreno provides his best tips for older adults who want to lose weight and stay healthy.
Are medical or physical barriers to weight loss preventing you from losing weight? Check this list of possible reasons that you might not be losing weight.
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
Learn how to sleep well to lose weight. Tips from expert Chris Freytag will help you sleep better, reduce food cravings and eat less.
Do you go to the juice bar to lose weight? Find out why I don't think juicing for weight loss is a good idea and why you should question it for yourself.
Learn how to set up your kitchen to make weight loss easier. These 5 easy changes will boost your changes of weight loss success.
Are any Burger King menu items healthy? Use this guide to find the lowest calorie meals at Burger King.
Some workouts help you lose fat better than others. Use these effective workouts to burn more calories and slim down.
Make vegetables taste better with 3 simple techniques. You can also use these low calorie vegetable recipes at home to get everyone to eat more vegetables.
You may not even know you have a diet type. But you do and it might be preventing you from losing weight.
Want to get flat abs? Use my lifestyle, diet and training tips to get a flat belly and keep it for life.
Got a pet? Dolvett Quince explains how to get fit with your dog so that you and your four-legged friend stay trim and healthy.
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Use these seven grocery shopping tips to buy healthy food when you go the market.
If you feel fat, it is probably because you overeat these foods. Learn to stop overeating and get your portion sizes in check.
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? These and other popular diets might be a diet disaster for you.
Which foods on the Dunkin Donuts menu are diet-friendly? Find out more about Dunkin Donuts nutrition and which items to order.
Have you heard that leucine can help you lose weight? Considering a leucine supplement? Find out what the research says before you buy.
Is BMI really accurate? Learn to understand body fat percentage, body mass index and other weight loss measurements. Find out which measurement is best for you.
Set up your own HIIT workout (High Intensity Interval Training)using the interval training times tested by weight loss researchers and exercise physiologists.
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
Want to know to lose weight when you travel? These easy-to-pack fitness tools and workouts help you exercise on the road.
Ultra Marathon Man Dean Karnazes provides tips for how to lose weight while marathon training so you get to the starting line lean and fit.