Articles Index
How Long Should I Exercise?
How long should i exercise if I want to lose weight? Learn how to adjust your workout duration to get real weight loss results.
Grocery Shopping: Dos and Don'ts to Help You Buy Healthy Food
Use these seven grocery shopping tips to buy healthy food when you go the market.
5 Things Your Doctor Should Tell You Before Weight Loss Surgery
Get all the facts before weight loss surgery. Find out how doctors prepare their patients for bariatric surgery and what you need to know.
Is It Time to Choose the Weight Loss Surgery Option?
Before you choose the weight loss surgery option, ask yourself these questions. They will help you decide if bariatric surgery is right for you.
Octavia Spencer’s Secrets to Weight Loss Success
Oscar winner Octavia Spencer found weight loss success after 40 with SENSA and few simple changes to her life. Learn how to make it work for you.
Easy Weight Loss Workouts for Beginners
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
SENSA Weight Loss System: Pros and Cons
The SENSA weight loss system, or the Sprinkle Diet, might help you lose weight. Learn the pros and cons before you invest your time and money.
How to Help Your Overweight Child Lose Weight
Do you have an overweight child? Dr. Allen provides 3 strategies for helping your overweight children lose weight and get healthy.
Can I Lose Weight With Yoga?
You can lose weight with yoga, but only if you know how to use your practice correctly. Learn how to maximize the weight loss benefits of yoga.
Diet Fatigue: When Losing Weight Causes Stress
If you have diet fatigue, diet stress, or diet anxiety your weight loss program could backfire. Learn what causes diet stress and how to fix it.
Fat: The Other F Word
Do you use the word "fat?" Some people say it's the other "f" word. Find out what words some would prefer.
Healthy Grocery Shopping: Use NuVal to Make Better Food Choices
Healthy grocery shopping is easy - even without a list - if you use NuVal scores at your store to make better food choices.
Eat More Protein: 5 Ways to Eat More and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
How to Keep the Weight Off For Good
Use these weight maintenance tips to keep the weight from coming back.
Healthy Weight Loss for Seniors
What are the best weight loss programs for seniors? Dr. Mike Moreno provides his best tips for older adults who want to lose weight and stay healthy.
Calorie Count: Why You Shouldn't Always Trust the Numbers
Do you know how many calories are really in your food? You probably don't. New research sheds light on the inaccuracy of calorie count.
Qsymia: Weight Loss Medication Information
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
Frequently Asked Questions About Bariatric Surgery
You probably have questions about bariatric surgery. Here are some answers from a prominent weight loss surgeon, the president-elect of the American Society for Metabolic and Bariatric Surgery.
Healthy Breakfast Dos and Don'ts
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
McDonalds Fast Food Meals Under 500 Calories
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
Calorie Counting Dos and Don'ts
Count calories the right way. Use this quick, easy list to make sure your calorie counting efforts result in real weight loss. See how many calories you burn!
Xenical vs Alli: What's the Difference Between the Diet Medications?
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Belviq: Weight Loss Medication Information
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
Should I Lose Weight to Save My Marriage?
Should You lose weight to save your relationship? Get relationship advice from a Dr. Mike Abrams about handling weight loss issues in your marriage.
How to Start a Workout Routine If You Are Overweight
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.